10.8 km | 00:55:50 | 05:10/km日期: 2015-12-26 06:27 - 總爬升: 119 m - 卡路里: 581 Cal - 總步數: 10904 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'10" / 05'20" / 05'28" / 05'23" / 04'49" / 05'13" / 05'13" / 05'07" / 05'05" / 04'52" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'36") | 1000 / 1000 | 187 / 99 |
2 | | 05'20" (+00'37") | 1006 / 2006 | 191 / 97 |
3 | | 05'26" (+00'43") | 1004 / 3010 | 194 / 94 |
4 | | 05'23" (+00'40") | 1004 / 4014 | 192 / 96 |
5 | | 04'43" | 1000 / 5015 | 196 / 107 |
6 | | 05'15" (+00'32") | 1001 / 6016 | 197 / 96 |
7 | | 05'14" (+00'31") | 1009 / 7026 | 194 / 98 |
8 | | 05'02" (+00'19") | 1000 / 8027 | 199 / 99 |
9 | | 05'09" (+00'26") | 1001 / 9029 | 200 / 96 |
10 | | 04'51" (+00'08") | 1000 / 10029 | 196 / 104 |
11 | | 04'59" (+00'16") | 774 / 10804 | 198 / 101 |
12月累積里程 : 212.75 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'20" | 00:10'30" |
3 | 05'28" | 00:15'58" |
4 | 05'23" | 00:21'21" |
5 | 04'49" | 00:26'10" |
6 | 05'13" | 00:31'23" |
7 | 05'13" | 00:36'36" |
8 | 05'07" | 00:41'43" |
9 | 05'05" | 00:46'48" |
10 | 04'52" | 00:51'40" |
10.8 | 05'22" | 00:55'50" |