14.1 km | 01:42:42 | 07:15/km日期: 2023-04-06 19:11 - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 06'19" / 06'16" / 07'19" / 06'50" / 07'08" / 07'41" / 07'43" / 07'34" / 09'55" / 07'17" / 07'16" / 07'30" / 07'24" / 07'04" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'18" (+01'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 07'41" (+01'25") | 1000 / 6000 |
| 7 | | 07'43" (+01'27") | 1000 / 7000 |
| 8 | | 07'33" (+01'17") | 1000 / 8000 |
| 9 | | 08'11" (+01'55") | 1000 / 9000 |
| 10 | | 07'16" (+01'00") | 1000 / 10000 |
| 11 | | 07'16" (+01'00") | 1000 / 11000 |
| 12 | | 07'30" (+01'14") | 1000 / 12000 |
| 13 | | 07'23" (+01'07") | 1000 / 13000 |
| 14 | | 07'04" (+00'48") | 1000 / 14000 |
| 15 | | 07'41" (+01'25") | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 71.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 07'19" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 07'08" | 00:33'52" |
| 6 | 07'41" | 00:41'33" |
| 7 | 07'43" | 00:49'16" |
| 8 | 07'34" | 00:56'50" |
| 9 | 09'55" | 01:06'45" |
| 10 | 07'17" | 01:14'02" |
| 11 | 07'16" | 01:21'18" |
| 12 | 07'30" | 01:28'48" |
| 13 | 07'24" | 01:36'12" |
| 14 | 07'04" | 01:43'16" |
| 14.1 | 07'41" | 01:44'25" |
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