10.8 km | 00:59:42 | 05:31/km日期: 2023-04-06 19:29 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 06'43" / 10'53" / 04'50" / 04'54" / 04'44" / 04'43" / 04'44" / 04'43" / 04'37" / 05'33" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'41") | 1000 / 1000 |
2 | | 06'35" (+02'33") | 736 / 1736 |
3 | | 04'55" (+00'53") | 400 / 2137 |
4 | | 04'59" (+00'57") | 393 / 2530 |
5 | | 04'45" (+00'43") | 410 / 2941 |
6 | | 04'57" (+00'55") | 401 / 3343 |
7 | | 04'48" (+00'46") | 402 / 3745 |
8 | | 04'51" (+00'49") | 405 / 4151 |
9 | | 04'41" (+00'39") | 407 / 4558 |
10 | | 04'45" (+00'43") | 411 / 4970 |
11 | | 04'44" (+00'42") | 408 / 5378 |
12 | | 04'46" (+00'44") | 406 / 5785 |
13 | | 04'40" (+00'38") | 412 / 6198 |
14 | | 04'41" (+00'39") | 411 / 6609 |
15 | | 04'45" (+00'43") | 407 / 7017 |
16 | | 04'41" (+00'39") | 409 / 7426 |
17 | | 04'46" (+00'44") | 404 / 7830 |
18 | | 04'38" (+00'36") | 413 / 8244 |
19 | | 04'39" (+00'37") | 407 / 8651 |
20 | | 04'31" (+00'29") | 417 / 9068 |
21 | | 04'37" (+00'35") | 403 / 9471 |
22 | | 04'02" | 407 / 9878 |
23 | | 17'15" (+13'13") | 274 / 10153 |
24 | | 07'51" (+03'49") | 636 / 10789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 190.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 10'53" | 00:17'36" |
3 | 04'50" | 00:22'26" |
4 | 04'54" | 00:27'20" |
5 | 04'44" | 00:32'04" |
6 | 04'43" | 00:36'47" |
7 | 04'44" | 00:41'31" |
8 | 04'43" | 00:46'14" |
9 | 04'37" | 00:50'51" |
10 | 05'33" | 00:56'24" |
10.8 | 10'07" | 01:04'24" |