11.2 km | 00:59:00 | 05:15/km日期: 2015-12-25 19:11 - 卡路里: 636 Cal - 總步數: 9672 - 平均步頻: 163 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'01" / 05'00" / 05'08" / 05'54" / 05'23" / 05'09" / 05'03" / 05'37" / 05'12" / 05'13" / 05'07" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1008 / 1008 | 168 / 119 |
2 | | 04'59" (+00'01") | 1000 / 2008 | 168 / 118 |
3 | | 05'07" (+00'09") | 1001 / 3009 | 166 / 116 |
4 | | 05'53" (+00'55") | 1009 / 4019 | 148 / 114 |
5 | | 05'19" (+00'21") | 1000 / 5019 | 165 / 113 |
6 | | 05'10" (+00'12") | 1004 / 6024 | 167 / 115 |
7 | | 05'01" (+00'03") | 1004 / 7028 | 167 / 119 |
8 | | 05'33" (+00'35") | 1000 / 8028 | 153 / 117 |
9 | | 05'11" (+00'13") | 1003 / 9031 | 167 / 115 |
10 | | 05'14" (+00'16") | 1004 / 10036 | 167 / 113 |
11 | | 05'03" (+00'05") | 1003 / 11039 | 167 / 118 |
12 | | 05'16" (+00'18") | 230 / 11270 | 161 / 117 |
12月累積里程 :
75.02 km NIKE FITSOLE2 累積 :
601.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 05'08" | 00:15'09" |
4 | 05'54" | 00:21'03" |
5 | 05'23" | 00:26'26" |
6 | 05'09" | 00:31'35" |
7 | 05'03" | 00:36'38" |
8 | 05'37" | 00:42'15" |
9 | 05'12" | 00:47'27" |
10 | 05'13" | 00:52'40" |
11 | 05'07" | 00:57'47" |
11.2 | 05'16" | 00:59'00" |