9.4 km | 01:05:00 | 06:56/km日期: 2023-04-06 17:23 - 平均心率: 137 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 05'37" / 05'57" / 08'11" / 06'46" / 08'07" / 06'44" / 06'39" / 08'22" / 06'55" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'47") | 1000 / 1000 |
2 | | 05'57" (+02'07") | 1000 / 2000 |
3 | | 01:23'39" (+19'49") | 18 / 2018 |
4 | | 03'51" (+00'01") | 400 / 2418 |
5 | | 01:35'43" (+31'53") | 15 / 2433 |
6 | | 03'52" (+00'02") | 400 / 2833 |
7 | | 01:17'38" (+13'48") | 19 / 2853 |
8 | | 03'52" (+00'02") | 400 / 3253 |
9 | | 01:44'58" (+41'08") | 14 / 3267 |
10 | | 04'00" (+00'10") | 400 / 3667 |
11 | | 01:18'56" (+15'06") | 19 / 3686 |
12 | | 03'51" (+00'01") | 400 / 4086 |
13 | | 25'08" (+21'18") | 59 / 4146 |
14 | | 03'56" (+00'06") | 400 / 4546 |
15 | | 01:01'19" (+57'29") | 24 / 4570 |
16 | | 03'51" (+00'01") | 400 / 4970 |
17 | | 01:38'56" (+35'06") | 15 / 4985 |
18 | | 03'55" (+00'05") | 400 / 5385 |
19 | | 01:29'33" (+25'43") | 16 / 5402 |
20 | | 04'02" (+00'12") | 400 / 5802 |
21 | | 01:37'47" (+33'57") | 15 / 5817 |
22 | | 03'55" (+00'05") | 400 / 6217 |
23 | | 33'13" (+29'23") | 45 / 6262 |
24 | | 03'56" (+00'06") | 400 / 6662 |
25 | | 01:12'17" (+08'27") | 20 / 6683 |
26 | | 03'50" | 400 / 7083 |
27 | | 01:29'55" (+26'05") | 16 / 7100 |
28 | | 04'00" (+00'10") | 400 / 7500 |
29 | | 01:40'48" (+36'58") | 14 / 7515 |
30 | | 03'56" (+00'06") | 400 / 7915 |
31 | | 01:22'52" (+19'02") | 18 / 7933 |
32 | | 03'54" (+00'04") | 400 / 8333 |
33 | | 01:17'14" (+13'24") | 19 / 8352 |
34 | | 05'52" (+02'02") | 1000 / 9352 |
35 | | 07'41" (+03'51") | 4 / 9356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 199.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'57" | 00:11'34" |
3 | 08'11" | 00:19'45" |
4 | 06'46" | 00:26'31" |
5 | 08'07" | 00:34'38" |
6 | 06'44" | 00:41'22" |
7 | 06'39" | 00:48'01" |
8 | 08'22" | 00:56'23" |
9 | 06'55" | 01:03'18" |
9.4 | 05'36" | 01:05'18" |