26.0 km | 01:56:33 | 04:28/km日期: 2015-12-19 05:39 - 平均心率: 131 - 卡路里: 1336 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'20" / 04'08" / 04'15" / 04'11" / 04'13" / 04'23" / 04'10" / 04'16" / 04'09" / 04'22" / 04'23" / 04'40" / 04'34" / 04'31" / 04'48" / 04'46" / 04'25" / 04'44" / 04'36" / 04'23" / 04'35" / 04'30" / 04'36" / 04'27" / 04'41" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'15" (+00'08") | 1000 / 3000 |
| 4 | | 04'10" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'05") | 1000 / 5000 |
| 6 | | 04'19" (+00'12") | 880 / 5880 |
| 7 | | 04'09" (+00'02") | 1000 / 6880 |
| 8 | | 04'15" (+00'08") | 1000 / 7880 |
| 9 | | 04'12" (+00'05") | 1000 / 8880 |
| 10 | | 04'20" (+00'13") | 1000 / 9880 |
| 11 | | 04'23" (+00'16") | 1000 / 10880 |
| 12 | | 04'39" (+00'32") | 1000 / 11880 |
| 13 | | 04'32" (+00'25") | 1000 / 12880 |
| 14 | | 04'29" (+00'22") | 1000 / 13880 |
| 15 | | 04'45" (+00'38") | 1000 / 14880 |
| 16 | | 04'48" (+00'41") | 1000 / 15880 |
| 17 | | 04'29" (+00'22") | 1000 / 16880 |
| 18 | | 04'38" (+00'31") | 1000 / 17880 |
| 19 | | 04'36" (+00'29") | 1000 / 18880 |
| 20 | | 04'27" (+00'20") | 1000 / 19880 |
| 21 | | 04'32" (+00'25") | 1000 / 20880 |
| 22 | | 04'31" (+00'24") | 1000 / 21880 |
| 23 | | 04'33" (+00'26") | 1000 / 22880 |
| 24 | | 04'25" (+00'18") | 1000 / 23880 |
| 25 | | 04'38" (+00'31") | 1000 / 24880 |
| 26 | | 05'11" (+01'04") | 1000 / 25880 |
| 27 | | 05'26" (+01'19") | 169 / 26049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
408.41 km 
ASICS 虎走TARTHERZEAL 3 累積 :
551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'08" | 00:08'28" |
| 3 | 04'15" | 00:12'43" |
| 4 | 04'11" | 00:16'54" |
| 5 | 04'13" | 00:21'07" |
| 6 | 04'23" | 00:25'30" |
| 7 | 04'10" | 00:29'40" |
| 8 | 04'16" | 00:33'56" |
| 9 | 04'09" | 00:38'05" |
| 10 | 04'22" | 00:42'27" |
| 11 | 04'23" | 00:46'50" |
| 12 | 04'40" | 00:51'30" |
| 13 | 04'34" | 00:56'04" |
| 14 | 04'31" | 01:00'35" |
| 15 | 04'48" | 01:05'23" |
| 16 | 04'46" | 01:10'09" |
| 17 | 04'25" | 01:14'34" |
| 18 | 04'44" | 01:19'18" |
| 19 | 04'36" | 01:23'54" |
| 20 | 04'23" | 01:28'17" |
| 21 | 04'35" | 01:32'52" |
| 22 | 04'30" | 01:37'22" |
| 23 | 04'36" | 01:41'58" |
| 24 | 04'27" | 01:46'25" |
| 25 | 04'41" | 01:51'06" |
| 26 | 05'12" | 01:56'18" |
| 26.0 | 05'21" | 01:56'34" |
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