16.0 km | 01:28:59 | 05:33/km日期: 2015-12-17 17:38 - 平均心率: 159 - 卡路里: 821 Cal - 溫度: 10°C - 濕度: 65%
Pace: 05'22" / 05'33" / 05'11" / 05'08" / 05'08" / 05'21" / 05'29" / 05'20" / 05'28" / 05'45" / 05'44" / 05'45" / 05'47" / 06'04" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'56") | 1000 / 14000 |
| 15 | | 06'03" (+00'56") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
408.41 km 
ASICS Cumulus 16 累積 :
929.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'29" | 00:37'12" |
| 8 | 05'20" | 00:42'32" |
| 9 | 05'28" | 00:48'00" |
| 10 | 05'45" | 00:53'45" |
| 11 | 05'44" | 00:59'29" |
| 12 | 05'45" | 01:05'14" |
| 13 | 05'47" | 01:11'01" |
| 14 | 06'04" | 01:17'05" |
| 15 | 06'04" | 01:23'09" |
| 16.0 | 05'50" | 01:28'59" |
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