6.0 km | 00:39:13 | 06:31/km日期: 2023-03-22 19:35 - 平均心率: 161 - 卡路里: 333 Cal - 平均步頻: 158
Pace: 06'22" / 06'08" / 05'59" / 05'59" / 06'26" / 08'01" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'43") | 772 / 772 |
2 | | 05'32" (+00'47") | 8 / 780 |
3 | | 05'14" (+00'29") | 95 / 876 |
4 | | 08'25" (+03'40") | 59 / 935 |
5 | | 04'51" (+00'06") | 102 / 1038 |
6 | | 09'26" (+04'41") | 52 / 1091 |
7 | | 04'51" (+00'06") | 103 / 1194 |
8 | | 08'51" (+04'06") | 56 / 1250 |
9 | | 04'49" (+00'04") | 103 / 1354 |
10 | | 09'38" (+04'53") | 51 / 1406 |
11 | | 15'37" (+10'52") | 1 / 1408 |
12 | | 05'59" (+01'14") | 83 / 1491 |
13 | | 05'51" (+01'06") | 85 / 1576 |
14 | | 06'16" (+01'31") | 79 / 1656 |
15 | | 06'21" (+01'36") | 78 / 1735 |
16 | | 11'32" (+06'47") | 27 / 1763 |
17 | | 04'48" (+00'03") | 400 / 2163 |
18 | | 10'23" (+05'38") | 96 / 2259 |
19 | | 05'01" (+00'16") | 400 / 2659 |
20 | | 10'41" (+05'56") | 93 / 2752 |
21 | | 04'45" | 400 / 3152 |
22 | | 11'06" (+06'21") | 90 / 3242 |
23 | | 04'52" (+00'07") | 400 / 3642 |
24 | | 10'31" (+05'46") | 94 / 3737 |
25 | | 04'52" (+00'07") | 400 / 4137 |
26 | | 10'43" (+05'58") | 93 / 4230 |
27 | | 04'56" (+00'11") | 400 / 4630 |
28 | | 11'02" (+06'17") | 90 / 4721 |
29 | | 06'25" (+01'40") | 1000 / 5721 |
30 | | 12'22" (+07'37") | 288 / 6010 |
31 | | 18'31" (+13'46") | 6 / 6016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 64.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 05'59" | 00:18'29" |
4 | 05'59" | 00:24'28" |
5 | 06'26" | 00:30'54" |
6 | 08'01" | 00:38'55" |
6.0 | 18'46" | 00:39'14" |