19.7 km | 04:53:14 | 14:53/km日期: 2023-04-02 09:02 - 總爬升: 941 m - 平均心率: 117 - 卡路里: 1929 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 85%
Pace: 07'16" / 10'42" / 17'02" / 16'35" / 12'31" / 11'56" / 20'34" / 20'40" / 15'54" / 14'51" / 17'15" / 20'27" / 12'39" / 16'56" / 13'27" / 20'15" / 20'18" / 10'12" / 06'48" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'30") | 1000 / 1000 |
2 | | 10'41" (+03'54") | 1000 / 2000 |
3 | | 17'01" (+10'14") | 1000 / 3000 |
4 | | 16'35" (+09'48") | 1000 / 4000 |
5 | | 12'30" (+05'43") | 1000 / 5000 |
6 | | 11'56" (+05'09") | 1000 / 6000 |
7 | | 20'33" (+13'46") | 1000 / 7000 |
8 | | 20'39" (+13'52") | 1000 / 8000 |
9 | | 15'54" (+09'07") | 1000 / 9000 |
10 | | 14'50" (+08'03") | 1000 / 10000 |
11 | | 17'15" (+10'28") | 1000 / 11000 |
12 | | 20'27" (+13'40") | 1000 / 12000 |
13 | | 12'38" (+05'51") | 1000 / 13000 |
14 | | 16'55" (+10'08") | 1000 / 14000 |
15 | | 13'26" (+06'39") | 1000 / 15000 |
16 | | 20'15" (+13'28") | 1000 / 16000 |
17 | | 20'17" (+13'30") | 1000 / 17000 |
18 | | 10'12" (+03'25") | 1000 / 18000 |
19 | | 06'47" | 1000 / 19000 |
20 | | 09'55" (+03'08") | 698 / 19698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 128.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 10'42" | 00:17'58" |
3 | 17'02" | 00:35'00" |
4 | 16'35" | 00:51'35" |
5 | 12'31" | 01:04'06" |
6 | 11'56" | 01:16'02" |
7 | 20'34" | 01:36'36" |
8 | 20'40" | 01:57'16" |
9 | 15'54" | 02:13'10" |
10 | 14'51" | 02:28'01" |
11 | 17'15" | 02:45'16" |
12 | 20'27" | 03:05'43" |
13 | 12'39" | 03:18'22" |
14 | 16'56" | 03:35'18" |
15 | 13'27" | 03:48'45" |
16 | 20'15" | 04:09'00" |
17 | 20'18" | 04:29'18" |
18 | 10'12" | 04:39'30" |
19 | 06'48" | 04:46'18" |
19.7 | 09'55" | 04:53'14" |