10.0 km | 01:04:16 | 06:25/km日期: 2023-04-06 05:54 - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 06'48" / 06'32" / 06'08" / 05'59" / 06'03" / 06'05" / 06'06" / 06'11" / 07'42" / 06'36" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'09") | 1000 / 1000 |
2 | | 06'32" (+00'48") | 1000 / 2000 |
3 | | 06'07" (+00'23") | 1000 / 3000 |
4 | | 05'58" (+00'14") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'21") | 1000 / 6000 |
7 | | 05'44" | 228 / 6228 |
8 | | 06'11" (+00'27") | 1000 / 7228 |
9 | | 06'15" (+00'31") | 1000 / 8228 |
10 | | 07'32" (+01'48") | 1000 / 9228 |
11 | | 06'40" (+00'56") | 788 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 122.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'08" | 00:19'28" |
4 | 05'59" | 00:25'27" |
5 | 06'03" | 00:31'30" |
6 | 06'05" | 00:37'35" |
7 | 06'06" | 00:43'41" |
8 | 06'11" | 00:49'52" |
9 | 07'42" | 00:57'34" |
10 | 06'36" | 01:04'10" |
10.0 | 00'59" | 01:04'11" |