8.7 km | 00:53:08 | 06:06/km日期: 2023-04-06 05:06 - 平均心率: 124 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 05'46" / 05'38" / 05'35" / 05'35" / 07'01" / 06'33" / 07'22" / 14'35" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'08") | 400 / 400 |
2 | | 06'07" (+02'52") | 400 / 800 |
3 | | 05'45" (+02'30") | 400 / 1200 |
4 | | 05'34" (+02'19") | 400 / 1600 |
5 | | 05'41" (+02'26") | 400 / 2000 |
6 | | 05'42" (+02'27") | 400 / 2400 |
7 | | 05'28" (+02'13") | 400 / 2800 |
8 | | 05'30" (+02'15") | 400 / 3199 |
9 | | 05'42" (+02'27") | 400 / 3599 |
10 | | 05'31" (+02'16") | 400 / 3999 |
11 | | 05'36" (+02'21") | 400 / 4399 |
12 | | 05'38" (+02'23") | 376 / 4776 |
13 | | 06'18" (+03'03") | 8 / 4785 |
14 | | 03'17" (+00'02") | 298 / 5083 |
15 | | 13'36" (+10'21") | 130 / 5214 |
16 | | 03'21" (+00'06") | 297 / 5511 |
17 | | 15'46" (+12'31") | 112 / 5623 |
18 | | 03'18" (+00'03") | 297 / 5921 |
19 | | 15'39" (+12'24") | 115 / 6037 |
20 | | 03'23" (+00'08") | 299 / 6337 |
21 | | 17'45" (+14'30") | 101 / 6438 |
22 | | 03'17" (+00'02") | 303 / 6742 |
23 | | 22'06" (+18'51") | 84 / 6826 |
24 | | 03'21" (+00'06") | 301 / 7128 |
25 | | 17'26" (+14'11") | 139 / 7267 |
26 | | 03'15" | 303 / 7570 |
27 | | 16'34" (+13'19") | 23 / 7593 |
28 | | 06'01" (+02'46") | 400 / 7993 |
29 | | 05'59" (+02'44") | 400 / 8393 |
30 | | 06'54" (+03'39") | 301 / 8695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 431.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 07'01" | 00:29'35" |
6 | 06'33" | 00:36'08" |
7 | 07'22" | 00:43'30" |
8 | 14'35" | 00:58'05" |
8.7 | 12'39" | 01:06'53" |