10.2 km | 01:00:04 | 05:55/km日期: 2023-04-06 05:16 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'45" / 06'19" / 05'06" / 05'24" / 05'26" / 04'52" / 05'36" / 05'26" / 06'48" / 07'09" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'28") | 1000 / 1000 |
2 | | 06'19" (+02'02") | 1000 / 2000 |
3 | | 04'54" (+00'37") | 400 / 2400 |
4 | | 06'33" (+02'16") | 200 / 2600 |
5 | | 04'33" (+00'16") | 400 / 3000 |
6 | | 06'47" (+02'30") | 200 / 3200 |
7 | | 04'34" (+00'17") | 400 / 3600 |
8 | | 06'36" (+02'19") | 200 / 3800 |
9 | | 04'23" (+00'06") | 400 / 4200 |
10 | | 06'59" (+02'42") | 200 / 4400 |
11 | | 04'19" (+00'02") | 400 / 4800 |
12 | | 07'09" (+02'52") | 200 / 5000 |
13 | | 04'23" (+00'06") | 400 / 5400 |
14 | | 06'57" (+02'40") | 200 / 5600 |
15 | | 04'19" (+00'02") | 400 / 6000 |
16 | | 07'29" (+03'12") | 200 / 6200 |
17 | | 04'21" (+00'04") | 400 / 6600 |
18 | | 07'25" (+03'08") | 200 / 6800 |
19 | | 04'17" | 400 / 7200 |
20 | | 07'11" (+02'54") | 200 / 7400 |
21 | | 04'17" | 400 / 7800 |
22 | | 07'06" (+02'49") | 200 / 8000 |
23 | | 06'48" (+02'31") | 1000 / 9000 |
24 | | 07'09" (+02'52") | 1000 / 10000 |
25 | | 08'01" (+03'44") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
163.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 05'06" | 00:18'10" |
4 | 05'24" | 00:23'34" |
5 | 05'26" | 00:29'00" |
6 | 04'52" | 00:33'52" |
7 | 05'36" | 00:39'28" |
8 | 05'26" | 00:44'54" |
9 | 06'48" | 00:51'42" |
10 | 07'09" | 00:58'51" |
10.2 | 08'05" | 01:00'04" |