12.0 km | 01:21:11 | 06:45/km日期: 2023-04-06 04:35 - 平均心率: 121 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 06'18" / 06'32" / 06'36" / 06'36" / 06'54" / 06'33" / 06'37" / 06'51" / 06'33" / 06'55" / 07'29" / 801'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'31" (+00'13") | 1000 / 2000 |
3 | | 06'36" (+00'18") | 1000 / 3000 |
4 | | 06'36" (+00'18") | 1000 / 4000 |
5 | | 06'53" (+00'35") | 1000 / 5000 |
6 | | 06'33" (+00'15") | 1000 / 6000 |
7 | | 06'36" (+00'18") | 1000 / 7000 |
8 | | 06'50" (+00'32") | 1000 / 8000 |
9 | | 06'33" (+00'15") | 1000 / 9000 |
10 | | 06'55" (+00'37") | 1000 / 10000 |
11 | | 07'28" (+01'10") | 1000 / 11000 |
12 | | 07'15" (+00'57") | 1000 / 12000 |
13 | | 03'29" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 :
249.96 km Nike Pegasus Trail 3 累積 :
3443.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'32" | 00:12'50" |
3 | 06'36" | 00:19'26" |
4 | 06'36" | 00:26'02" |
5 | 06'54" | 00:32'56" |
6 | 06'33" | 00:39'29" |
7 | 06'37" | 00:46'06" |
8 | 06'51" | 00:52'57" |
9 | 06'33" | 00:59'30" |
10 | 06'55" | 01:06'25" |
11 | 07'29" | 01:13'54" |
12.0 | 07'08" | 01:21'07" |