20.6 km | 02:47:30 | 08:07/km日期: 2023-04-05 14:50 - 總爬升: 159 m - 天氣: 熱熱熱熱熱熱熱熱熱 - 平均心率: 146 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 07'18" / 07'44" / 08'39" / 07'50" / 08'23" / 07'55" / 08'06" / 08'34" / 07'57" / 08'16" / 07'47" / 12'41" / 08'01" / 08'11" / 08'23" / 08'46" / 06'50" / 10'31" / 08'48" / 08'03" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'11") | 1000 / 1000 |
2 | | 07'44" (+00'39") | 1000 / 2000 |
3 | | 08'38" (+01'33") | 1000 / 3000 |
4 | | 07'50" (+00'45") | 1000 / 4000 |
5 | | 08'36" (+01'31") | 523 / 4523 |
6 | | 07'56" (+00'51") | 1000 / 5523 |
7 | | 08'04" (+00'59") | 1000 / 6523 |
8 | | 08'18" (+01'13") | 1000 / 7523 |
9 | | 08'13" (+01'08") | 1000 / 8523 |
10 | | 08'10" (+01'05") | 1000 / 9523 |
11 | | 08'28" (+01'23") | 1000 / 10523 |
12 | | 07'06" (+00'01") | 1000 / 11523 |
13 | | 08'03" (+00'58") | 1000 / 12523 |
14 | | 07'54" (+00'49") | 1000 / 13523 |
15 | | 08'21" (+01'16") | 1000 / 14523 |
16 | | 08'11" (+01'06") | 1000 / 15523 |
17 | | 07'54" (+00'49") | 1000 / 16523 |
18 | | 09'07" (+02'02") | 1000 / 17523 |
19 | | 07'05" | 1000 / 18523 |
20 | | 08'42" (+01'37") | 1000 / 19523 |
21 | | 08'55" (+01'50") | 1000 / 20523 |
22 | | 09'14" (+02'09") | 96 / 20619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
339.51 km 鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'44" | 00:15'02" |
3 | 08'39" | 00:23'41" |
4 | 07'50" | 00:31'31" |
5 | 08'23" | 00:39'54" |
6 | 07'55" | 00:47'49" |
7 | 08'06" | 00:55'55" |
8 | 08'34" | 01:04'29" |
9 | 07'57" | 01:12'26" |
10 | 08'16" | 01:20'42" |
11 | 07'47" | 01:28'29" |
12 | 12'41" | 01:41'10" |
13 | 08'01" | 01:49'11" |
14 | 08'11" | 01:57'22" |
15 | 08'23" | 02:05'45" |
16 | 08'46" | 02:14'31" |
17 | 06'50" | 02:21'21" |
18 | 10'31" | 02:31'52" |
19 | 08'48" | 02:40'40" |
20 | 08'03" | 02:48'43" |
20.6 | 08'44" | 02:54'08" |