10.3 km | 01:25:35 | 08:17/km日期: 2023-04-05 15:14 - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66%
Pace: 07'55" / 08'24" / 07'39" / 08'41" / 09'45" / 08'49" / 07'37" / 06'51" / 08'44" / 08'09" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'18") | 1000 / 1000 |
2 | | 08'23" (+01'33") | 1000 / 2000 |
3 | | 07'39" (+00'49") | 1000 / 3000 |
4 | | 08'40" (+01'50") | 1000 / 4000 |
5 | | 09'45" (+02'55") | 1000 / 5000 |
6 | | 08'48" (+01'58") | 1000 / 6000 |
7 | | 07'36" (+00'46") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 08'44" (+01'54") | 1000 / 9000 |
10 | | 08'08" (+01'18") | 1000 / 10000 |
11 | | 08'36" (+01'46") | 326 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 109.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'24" | 00:16'19" |
3 | 07'39" | 00:23'58" |
4 | 08'41" | 00:32'39" |
5 | 09'45" | 00:42'24" |
6 | 08'49" | 00:51'13" |
7 | 07'37" | 00:58'50" |
8 | 06'51" | 01:05'41" |
9 | 08'44" | 01:14'25" |
10 | 08'09" | 01:22'34" |
10.3 | 08'34" | 01:25'22" |