2.5 km | 00:39:43 | 16:11/km日期: 2023-04-05 15:39 - 平均心率: 112 - 卡路里: 222 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 58%
Pace: 09'25" / 10'25" / 43'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'52" (+00'27") | 88 / 88 |
2 | | 29'14" (+26'49") | 34 / 123 |
3 | | 03'00" (+00'35") | 88 / 211 |
4 | | 28'49" (+26'24") | 41 / 253 |
5 | | 02'40" (+00'15") | 100 / 354 |
6 | | 39'55" (+37'30") | 24 / 378 |
7 | | 03'12" (+00'47") | 84 / 462 |
8 | | 23'23" (+20'58") | 42 / 504 |
9 | | 02'47" (+00'22") | 91 / 596 |
10 | | 30'46" (+28'21") | 32 / 629 |
11 | | 02'56" (+00'31") | 89 / 718 |
12 | | 23'38" (+21'13") | 41 / 759 |
13 | | 02'55" (+00'30") | 89 / 849 |
14 | | 26'25" (+24'00") | 38 / 887 |
15 | | 03'21" (+00'56") | 77 / 965 |
16 | | 22'47" (+20'22") | 44 / 1009 |
17 | | 03'06" (+00'41") | 81 / 1091 |
18 | | 26'53" (+24'28") | 35 / 1126 |
19 | | 02'55" (+00'30") | 84 / 1211 |
20 | | 23'25" (+21'00") | 43 / 1254 |
21 | | 02'51" (+00'26") | 86 / 1340 |
22 | | 26'36" (+24'11") | 36 / 1377 |
23 | | 02'46" (+00'21") | 89 / 1467 |
24 | | 22'55" (+20'30") | 43 / 1510 |
25 | | 02'41" (+00'16") | 95 / 1605 |
26 | | 36'18" (+33'53") | 26 / 1632 |
27 | | 03'01" (+00'36") | 84 / 1716 |
28 | | 24'22" (+21'57") | 40 / 1757 |
29 | | 03'03" (+00'38") | 93 / 1850 |
30 | | 34'20" (+31'55") | 28 / 1878 |
31 | | 03'10" (+00'45") | 82 / 1961 |
32 | | 20'01" (+17'36") | 49 / 2010 |
33 | | 02'28" (+00'03") | 94 / 2104 |
34 | | 26'13" (+23'48") | 38 / 2142 |
35 | | 02'25" | 83 / 2226 |
36 | | 01:19'52" (+17'27") | 226 / 2452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 : 175.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 10'25" | 00:19'50" |
2.5 | 43'54" | 00:39'43" |