26.6 km | 05:11:21 | 11:41/km日期: 2023-04-05 08:00 - 總爬升: 1025 m - 平均心率: 126 - 卡路里: 1468 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 78%
Pace: 07'46" / 09'28" / 13'13" / 08'40" / 09'01" / 13'32" / 10'54" / 13'11" / 16'30" / 13'33" / 28'58" / 12'23" / 11'02" / 21'52" / 17'19" / 14'36" / 13'22" / 11'52" / 11'57" / 12'26" / 09'58" / 21'32" / 10'06" / 09'40" / 08'47" / 05'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'05") | 1000 / 1000 |
2 | | 08'10" (+02'31") | 1000 / 2000 |
3 | | 12'47" (+07'08") | 1000 / 3000 |
4 | | 08'40" (+03'01") | 1000 / 4000 |
5 | | 09'01" (+03'22") | 1000 / 5000 |
6 | | 13'09" (+07'30") | 1000 / 6000 |
7 | | 10'54" (+05'15") | 1000 / 7000 |
8 | | 13'10" (+07'31") | 1000 / 8000 |
9 | | 16'30" (+10'51") | 1000 / 9000 |
10 | | 13'33" (+07'54") | 1000 / 10000 |
11 | | 11'34" (+05'55") | 1000 / 11000 |
12 | | 12'23" (+06'44") | 1000 / 12000 |
13 | | 11'01" (+05'22") | 1000 / 13000 |
14 | | 21'51" (+16'12") | 1000 / 14000 |
15 | | 17'19" (+11'40") | 1000 / 15000 |
16 | | 14'35" (+08'56") | 1000 / 16000 |
17 | | 13'22" (+07'43") | 1000 / 17000 |
18 | | 11'31" (+05'52") | 1000 / 18000 |
19 | | 11'57" (+06'18") | 1000 / 19000 |
20 | | 12'25" (+06'46") | 1000 / 20000 |
21 | | 09'19" (+03'40") | 1000 / 21000 |
22 | | 12'32" (+06'53") | 1000 / 22000 |
23 | | 10'05" (+04'26") | 1000 / 23000 |
24 | | 09'40" (+04'01") | 1000 / 24000 |
25 | | 08'47" (+03'08") | 1000 / 25000 |
26 | | 05'39" | 1000 / 26000 |
27 | | 05'37" | 626 / 26626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 139.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'28" | 00:17'14" |
3 | 13'13" | 00:30'27" |
4 | 08'40" | 00:39'07" |
5 | 09'01" | 00:48'08" |
6 | 13'32" | 01:01'40" |
7 | 10'54" | 01:12'34" |
8 | 13'11" | 01:25'45" |
9 | 16'30" | 01:42'15" |
10 | 13'33" | 01:55'48" |
11 | 28'58" | 02:24'46" |
12 | 12'23" | 02:37'09" |
13 | 11'02" | 02:48'11" |
14 | 21'52" | 03:10'03" |
15 | 17'19" | 03:27'22" |
16 | 14'36" | 03:41'58" |
17 | 13'22" | 03:55'20" |
18 | 11'52" | 04:07'12" |
19 | 11'57" | 04:19'09" |
20 | 12'26" | 04:31'35" |
21 | 09'58" | 04:41'33" |
22 | 21'32" | 05:03'05" |
23 | 10'06" | 05:13'11" |
24 | 09'40" | 05:22'51" |
25 | 08'47" | 05:31'38" |
26 | 05'39" | 05:37'17" |
26.6 | 05'38" | 05:40'49" |