12.1 km | 05:21:51 | 26:29/km日期: 2023-04-05 06:22 - 總爬升: 1185 m - 平均心率: 95 - 卡路里: 1535 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 98%
Pace: 22'45" / 39'23" / 41'33" / 22'19" / 32'38" / 28'22" / 50'53" / 21'08" / 33'21" / 44'01" / 42'02" / 32'56" / 20'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'17" (+01'46") | 1000 / 1000 |
2 | | 24'54" (+05'23") | 424 / 1424 |
3 | | 27'50" (+08'19") | 1000 / 2424 |
4 | | 31'48" (+12'17") | 1000 / 3424 |
5 | | 19'31" | 1000 / 4424 |
6 | | 21'34" (+02'03") | 1000 / 5424 |
7 | | 30'57" (+11'26") | 1000 / 6424 |
8 | | 22'07" (+02'36") | 1000 / 7424 |
9 | | 29'10" (+09'39") | 1000 / 8424 |
10 | | 25'20" (+05'49") | 1000 / 9424 |
11 | | 42'05" (+22'34") | 1000 / 10424 |
12 | | 25'56" (+06'25") | 1000 / 11424 |
13 | | 18'46" | 723 / 12148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 184.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'45" | 00:22'45" |
2 | 39'23" | 01:02'08" |
3 | 41'33" | 01:43'41" |
4 | 22'19" | 02:06'00" |
5 | 32'38" | 02:38'38" |
6 | 28'22" | 03:07'00" |
7 | 50'53" | 03:57'53" |
8 | 21'08" | 04:19'01" |
9 | 33'21" | 04:52'22" |
10 | 44'01" | 05:36'23" |
11 | 42'02" | 06:18'25" |
12 | 32'56" | 06:51'21" |
12.1 | 20'15" | 06:54'21" |