12.0 km | 01:39:18 | 08:17/km日期: 2023-04-05 08:46 - 總爬升: 309 m - 地點: 藤山步道 - 天氣: 陰天 - 卡路里: 689 Cal - 平均步頻: 98 - 溫度: 23°C - 濕度: 84%
Pace: 08'46" / 10'15" / 07'58" / 08'28" / 09'57" / 07'12" / 08'53" / 07'28" / 07'07" / 06'54" / 08'14" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'48") | 991 / 991 |
2 | | 10'14" (+03'21") | 1004 / 1995 |
3 | | 08'01" (+01'08") | 1007 / 3002 |
4 | | 08'25" (+01'32") | 1005 / 4008 |
5 | | 09'58" (+03'05") | 997 / 5006 |
6 | | 07'10" (+00'17") | 1003 / 6010 |
7 | | 08'54" (+02'01") | 997 / 7007 |
8 | | 07'28" (+00'35") | 1014 / 8022 |
9 | | 07'06" (+00'13") | 995 / 9018 |
10 | | 06'53" | 1014 / 10033 |
11 | | 08'17" (+01'24") | 991 / 11024 |
12 | | 07'35" (+00'42") | 967 / 11992 |
4月累積里程 :
141.99 km 美津濃跑步鞋 J1GC210801 累積 :
2446.8 kmAndroid - asus ASUS_Z01RD 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 10'15" | 00:19'01" |
3 | 07'58" | 00:26'59" |
4 | 08'28" | 00:35'27" |
5 | 09'57" | 00:45'24" |
6 | 07'12" | 00:52'36" |
7 | 08'53" | 01:01'29" |
8 | 07'28" | 01:08'57" |
9 | 07'07" | 01:16'04" |
10 | 06'54" | 01:22'58" |
11 | 08'14" | 01:31'12" |
12.0 | 07'34" | 01:38'43" |