16.2 km | 01:43:17 | 06:23/km日期: 2023-04-05 06:54 - 天氣: 陰轉晴 - 平均心率: 147 - 卡路里: 997 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99%
Pace: 06'41" / 05'53" / 05'28" / 05'19" / 05'52" / 05'32" / 05'39" / 06'07" / 06'20" / 07'05" / 14'00" / 05'43" / 05'30" / 05'43" / 05'26" / 06'02" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'29") | 1000 / 1000 |
2 | | 05'52" (+00'34") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'52" (+00'34") | 1000 / 5000 |
6 | | 05'32" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'20") | 1000 / 7000 |
8 | | 06'07" (+00'49") | 1000 / 8000 |
9 | | 06'20" (+01'02") | 1000 / 9000 |
10 | | 07'04" (+01'46") | 1000 / 10000 |
11 | | 13'59" (+08'41") | 1000 / 11000 |
12 | | 05'42" (+00'24") | 1000 / 12000 |
13 | | 05'30" (+00'12") | 1000 / 13000 |
14 | | 05'42" (+00'24") | 1000 / 14000 |
15 | | 05'25" (+00'07") | 1000 / 15000 |
16 | | 06'02" (+00'44") | 1000 / 16000 |
17 | | 05'28" (+00'10") | 157 / 16157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
230.66 km 母子鱷3代 BN68寶藍37 累積 :
1716.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'53" | 00:12'34" |
3 | 05'28" | 00:18'02" |
4 | 05'19" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 05'32" | 00:34'45" |
7 | 05'39" | 00:40'24" |
8 | 06'07" | 00:46'31" |
9 | 06'20" | 00:52'51" |
10 | 07'05" | 00:59'56" |
11 | 14'00" | 01:13'56" |
12 | 05'43" | 01:19'39" |
13 | 05'30" | 01:25'09" |
14 | 05'43" | 01:30'52" |
15 | 05'26" | 01:36'18" |
16 | 06'02" | 01:42'20" |
16.2 | 05'23" | 01:43'11" |