16.6 km | 02:42:36 | 09:48/km日期: 2023-04-05 06:04 - 平均心率: 112 - 卡路里: 967 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83%
Pace: 12'07" / 09'38" / 08'38" / 07'29" / 08'20" / 07'40" / 08'19" / 08'33" / 08'21" / 08'26" / 08'06" / 08'21" / 08'29" / 10'48" / 11'26" / 15'04" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'16" (+05'47") | 1000 / 1000 |
2 | | 09'37" (+02'08") | 1000 / 2000 |
3 | | 08'38" (+01'09") | 1000 / 3000 |
4 | | 07'29" | 1000 / 4000 |
5 | | 08'19" (+00'50") | 1000 / 5000 |
6 | | 07'40" (+00'11") | 1000 / 6000 |
7 | | 08'18" (+00'49") | 1000 / 7000 |
8 | | 08'33" (+01'04") | 1000 / 8000 |
9 | | 08'20" (+00'51") | 1000 / 9000 |
10 | | 08'26" (+00'57") | 1000 / 10000 |
11 | | 08'05" (+00'36") | 1000 / 11000 |
12 | | 08'20" (+00'51") | 1000 / 12000 |
13 | | 08'29" (+01'00") | 1000 / 13000 |
14 | | 10'47" (+03'18") | 1000 / 14000 |
15 | | 11'25" (+03'56") | 1000 / 15000 |
16 | | 15'03" (+07'34") | 1000 / 16000 |
17 | | 19'51" (+12'22") | 589 / 16589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 519.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 09'38" | 00:21'45" |
3 | 08'38" | 00:30'23" |
4 | 07'29" | 00:37'52" |
5 | 08'20" | 00:46'12" |
6 | 07'40" | 00:53'52" |
7 | 08'19" | 01:02'11" |
8 | 08'33" | 01:10'44" |
9 | 08'21" | 01:19'05" |
10 | 08'26" | 01:27'31" |
11 | 08'06" | 01:35'37" |
12 | 08'21" | 01:43'58" |
13 | 08'29" | 01:52'27" |
14 | 10'48" | 02:03'15" |
15 | 11'26" | 02:14'41" |
16 | 15'04" | 02:29'45" |
16.6 | 19'50" | 02:41'27" |