8.0 km | 00:39:22 | 04:54/km日期: 2023-04-04 19:21 - 平均心率: 160 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 59%
Pace: 04'53" / 04'55" / 04'53" / 04'57" / 04'55" / 04'56" / 04'59" / 04'50" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 399 / 399 |
2 | | 05'01" (+00'15") | 393 / 792 |
3 | | 04'57" (+00'11") | 396 / 1189 |
4 | | 04'55" (+00'09") | 397 / 1586 |
5 | | 04'52" (+00'06") | 400 / 1986 |
6 | | 04'57" (+00'11") | 398 / 2385 |
7 | | 04'49" (+00'03") | 401 / 2786 |
8 | | 04'58" (+00'12") | 400 / 3187 |
9 | | 04'51" (+00'05") | 404 / 3592 |
10 | | 04'57" (+00'11") | 401 / 3994 |
11 | | 04'56" (+00'10") | 399 / 4393 |
12 | | 04'54" (+00'08") | 404 / 4797 |
13 | | 04'54" (+00'08") | 400 / 5197 |
14 | | 04'54" (+00'08") | 403 / 5600 |
15 | | 04'58" (+00'12") | 398 / 5999 |
16 | | 04'58" (+00'12") | 399 / 6398 |
17 | | 04'58" (+00'12") | 400 / 6799 |
18 | | 04'58" (+00'12") | 405 / 7205 |
19 | | 05'01" (+00'15") | 401 / 7606 |
20 | | 04'33" | 409 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'55" | 00:09'48" |
3 | 04'53" | 00:14'41" |
4 | 04'57" | 00:19'38" |
5 | 04'55" | 00:24'33" |
6 | 04'56" | 00:29'29" |
7 | 04'59" | 00:34'28" |
8 | 04'50" | 00:39'18" |
8.0 | 04'11" | 00:39'22" |