7.3 km | 00:40:01 | 05:27/km日期: 2023-04-04 17:50 - 總爬升: 164 m - 平均心率: 153 - 卡路里: 307 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58%
Pace: 06'02" / 05'46" / 05'02" / 05'05" / 05'03" / 05'16" / 06'00" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'19") | 428 / 428 |
2 | | 05'57" (+01'04") | 1000 / 1428 |
3 | | 05'48" (+00'55") | 297 / 1725 |
4 | | 05'02" (+00'09") | 421 / 2146 |
5 | | 05'03" (+00'10") | 421 / 2567 |
6 | | 05'04" (+00'11") | 419 / 2986 |
7 | | 05'09" (+00'16") | 416 / 3403 |
8 | | 05'04" (+00'11") | 416 / 3819 |
9 | | 05'06" (+00'13") | 414 / 4233 |
10 | | 04'53" | 420 / 4654 |
11 | | 05'07" (+00'14") | 412 / 5066 |
12 | | 05'09" (+00'16") | 413 / 5480 |
13 | | 05'07" (+00'14") | 413 / 5893 |
14 | | 05'59" (+01'06") | 1000 / 6893 |
15 | | 05'50" (+00'57") | 429 / 7323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 197.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'46" | 00:11'48" |
3 | 05'02" | 00:16'50" |
4 | 05'05" | 00:21'55" |
5 | 05'03" | 00:26'58" |
6 | 05'16" | 00:32'14" |
7 | 06'00" | 00:38'14" |
7.3 | 05'31" | 00:40'01" |