19.6 km | 07:31:50 | 23:00/km日期: 2023-04-04 08:49 - 總爬升: 652 m - 平均心率: 112 - 卡路里: 1348 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 66%
Pace: 17'57" / 15'48" / 14'57" / 17'55" / 31'14" / 27'29" / 26'11" / 24'16" / 45'23" / 26'59" / 21'30" / 16'29" / 12'39" / 17'39" / 20'39" / 28'20" / 22'30" / 16'16" / 35'09" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'57" (+05'18") | 1000 / 1000 |
2 | | 15'48" (+03'09") | 1000 / 2000 |
3 | | 14'56" (+02'17") | 1000 / 3000 |
4 | | 17'55" (+05'16") | 1000 / 4000 |
5 | | 31'13" (+18'34") | 1000 / 5000 |
6 | | 27'28" (+14'49") | 1000 / 6000 |
7 | | 26'11" (+13'32") | 1000 / 7000 |
8 | | 24'16" (+11'37") | 1000 / 8000 |
9 | | 45'22" (+32'43") | 1000 / 9000 |
10 | | 26'59" (+14'20") | 1000 / 10000 |
11 | | 21'29" (+08'50") | 1000 / 11000 |
12 | | 16'29" (+03'50") | 1000 / 12000 |
13 | | 12'39" | 1000 / 13000 |
14 | | 17'38" (+04'59") | 1000 / 14000 |
15 | | 20'39" (+08'00") | 1000 / 15000 |
16 | | 28'20" (+15'41") | 1000 / 16000 |
17 | | 22'29" (+09'50") | 1000 / 17000 |
18 | | 16'15" (+03'36") | 1000 / 18000 |
19 | | 35'08" (+22'29") | 1000 / 19000 |
20 | | 19'29" (+06'50") | 641 / 19641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 210.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'57" | 00:17'57" |
2 | 15'48" | 00:33'45" |
3 | 14'57" | 00:48'42" |
4 | 17'55" | 01:06'37" |
5 | 31'14" | 01:37'51" |
6 | 27'29" | 02:05'20" |
7 | 26'11" | 02:31'31" |
8 | 24'16" | 02:55'47" |
9 | 45'23" | 03:41'10" |
10 | 26'59" | 04:08'09" |
11 | 21'30" | 04:29'39" |
12 | 16'29" | 04:46'08" |
13 | 12'39" | 04:58'47" |
14 | 17'39" | 05:16'26" |
15 | 20'39" | 05:37'05" |
16 | 28'20" | 06:05'25" |
17 | 22'30" | 06:27'55" |
18 | 16'16" | 06:44'11" |
19 | 35'09" | 07:19'20" |
19.6 | 19'30" | 07:31'51" |