11.0 km | 00:58:22 | 05:19/km日期: 2023-04-04 07:39 - 平均心率: 140 - 卡路里: 494 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64%
Pace: 08'38" / 10'07" / 12'06" / 05'31" / 13'38" / 09'50" / 09'39" / 04'55" / 08'30" / 18'14" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+04'15") | 422 / 422 |
2 | | 06'17" (+02'17") | 297 / 720 |
3 | | 06'04" (+02'04") | 508 / 1228 |
4 | | 06'41" (+02'41") | 91 / 1319 |
5 | | 07'06" (+03'06") | 328 / 1647 |
6 | | 05'20" (+01'20") | 212 / 1860 |
7 | | 06'05" (+02'05") | 179 / 2039 |
8 | | 08'23" (+04'23") | 129 / 2169 |
9 | | 04'53" (+00'53") | 67 / 2237 |
10 | | 04'47" (+00'47") | 64 / 2301 |
11 | | 04'19" (+00'19") | 70 / 2372 |
12 | | 04'28" (+00'28") | 70 / 2443 |
13 | | 04'35" (+00'35") | 62 / 2505 |
14 | | 04'25" (+00'25") | 75 / 2581 |
15 | | 04'38" (+00'38") | 979 / 3560 |
16 | | 04'43" (+00'43") | 541 / 4101 |
17 | | 04'16" (+00'16") | 117 / 4219 |
18 | | 05'06" (+01'06") | 643 / 4863 |
19 | | 04'47" (+00'47") | 1000 / 5863 |
20 | | 05'00" (+01'00") | 12 / 5875 |
21 | | 05'39" (+01'39") | 485 / 6361 |
22 | | 05'46" (+01'46") | 584 / 6945 |
23 | | 04'57" (+00'57") | 1000 / 7945 |
24 | | 04'44" (+00'44") | 693 / 8639 |
25 | | 08'32" (+04'32") | 194 / 8833 |
26 | | 06'06" (+02'06") | 81 / 8915 |
27 | | 06'00" (+02'00") | 215 / 9131 |
28 | | 04'55" (+00'55") | 212 / 9343 |
29 | | 04'26" (+00'26") | 193 / 9537 |
30 | | 04'00" | 202 / 9740 |
31 | | 04'07" (+00'07") | 202 / 9942 |
32 | | 04'10" (+00'10") | 416 / 10359 |
33 | | 04'42" (+00'42") | 606 / 10965 |
34 | | 04'56" (+00'56") | 7 / 10972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 152.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 10'07" | 00:18'45" |
3 | 12'06" | 00:30'51" |
4 | 05'31" | 00:36'22" |
5 | 13'38" | 00:50'00" |
6 | 09'50" | 00:59'50" |
7 | 09'39" | 01:09'29" |
8 | 04'55" | 01:14'24" |
9 | 08'30" | 01:22'54" |
10 | 18'14" | 01:41'08" |
11.0 | 14'15" | 01:55'00" |