14.6 km | 04:51:50 | 19:57/km日期: 2023-04-04 08:29 - 總爬升: 505 m - 平均心率: 84 - 卡路里: 1291 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 66%
Pace: 20'13" / 14'09" / 14'01" / 20'38" / 27'03" / 33'13" / 49'52" / 25'47" / 37'40" / 18'05" / 17'13" / 19'07" / 33'10" / 39'29" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+00'26") | 1000 / 1000 |
2 | | 14'08" (+00'07") | 1000 / 2000 |
3 | | 14'01" | 1000 / 3000 |
4 | | 20'37" (+06'36") | 1000 / 4000 |
5 | | 17'52" (+03'51") | 1000 / 5000 |
6 | | 27'30" (+13'29") | 1000 / 6000 |
7 | | 24'34" (+10'33") | 1000 / 7000 |
8 | | 22'30" (+08'29") | 1000 / 8000 |
9 | | 20'42" (+06'41") | 1000 / 9000 |
10 | | 18'05" (+04'04") | 1000 / 10000 |
11 | | 17'12" (+03'11") | 1000 / 11000 |
12 | | 19'06" (+05'05") | 1000 / 12000 |
13 | | 33'09" (+19'08") | 1000 / 13000 |
14 | | 17'16" (+03'15") | 1000 / 14000 |
15 | | 16'53" (+02'52") | 624 / 14624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
230.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'13" | 00:20'13" |
2 | 14'09" | 00:34'22" |
3 | 14'01" | 00:48'23" |
4 | 20'38" | 01:09'01" |
5 | 27'03" | 01:36'04" |
6 | 33'13" | 02:09'17" |
7 | 49'52" | 02:59'09" |
8 | 25'47" | 03:24'56" |
9 | 37'40" | 04:02'36" |
10 | 18'05" | 04:20'41" |
11 | 17'13" | 04:37'54" |
12 | 19'07" | 04:57'01" |
13 | 33'10" | 05:30'11" |
14 | 39'29" | 06:09'40" |
14.6 | 21'35" | 06:23'09" |