21.7 km | 10:08:35 | 28:01/km日期: 2023-04-04 04:34 - 總爬升: 1216 m - 平均心率: 116 - 卡路里: 3709 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 92%
Pace: 38'09" / 40'42" / 37'44" / 26'35" / 40'17" / 33'52" / 32'27" / 49'19" / 21'54" / 16'26" / 19'43" / 20'27" / 47'40" / 22'49" / 26'57" / 42'25" / 22'46" / 25'22" / 12'32" / 09'56" / 10'18" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'09" (+28'14") | 1000 / 1000 |
2 | | 40'41" (+30'46") | 1000 / 2000 |
3 | | 37'43" (+27'48") | 1000 / 3000 |
4 | | 26'35" (+16'40") | 1000 / 4000 |
5 | | 40'17" (+30'22") | 1000 / 5000 |
6 | | 33'51" (+23'56") | 1000 / 6000 |
7 | | 32'27" (+22'32") | 1000 / 7000 |
8 | | 49'19" (+39'24") | 1000 / 8000 |
9 | | 21'53" (+11'58") | 1000 / 9000 |
10 | | 16'26" (+06'31") | 1000 / 10000 |
11 | | 19'42" (+09'47") | 1000 / 11000 |
12 | | 20'27" (+10'32") | 1000 / 12000 |
13 | | 47'39" (+37'44") | 1000 / 13000 |
14 | | 22'49" (+12'54") | 1000 / 14000 |
15 | | 26'57" (+17'02") | 1000 / 15000 |
16 | | 42'25" (+32'30") | 1000 / 16000 |
17 | | 22'45" (+12'50") | 1000 / 17000 |
18 | | 25'21" (+15'26") | 1000 / 18000 |
19 | | 12'32" (+02'37") | 1000 / 19000 |
20 | | 09'55" | 1000 / 20000 |
21 | | 10'18" (+00'23") | 1000 / 21000 |
22 | | 14'11" (+04'16") | 722 / 21722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
193.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'09" | 00:38'09" |
2 | 40'42" | 01:18'51" |
3 | 37'44" | 01:56'35" |
4 | 26'35" | 02:23'10" |
5 | 40'17" | 03:03'27" |
6 | 33'52" | 03:37'19" |
7 | 32'27" | 04:09'46" |
8 | 49'19" | 04:59'05" |
9 | 21'54" | 05:20'59" |
10 | 16'26" | 05:37'25" |
11 | 19'43" | 05:57'08" |
12 | 20'27" | 06:17'35" |
13 | 47'40" | 07:05'15" |
14 | 22'49" | 07:28'04" |
15 | 26'57" | 07:55'01" |
16 | 42'25" | 08:37'26" |
17 | 22'46" | 09:00'12" |
18 | 25'22" | 09:25'34" |
19 | 12'32" | 09:38'06" |
20 | 09'56" | 09:48'02" |
21 | 10'18" | 09:58'20" |
21.7 | 14'11" | 10:08'35" |