18.6 km | 01:36:31 | 05:11/km日期: 2023-04-04 08:16 - 平均心率: 162 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66%
Pace: 05'25" / 05'10" / 04'39" / 04'31" / 04'35" / 04'44" / 04'44" / 04'50" / 05'18" / 05'03" / 05'17" / 05'06" / 05'37" / 05'28" / 05'32" / 05'40" / 05'39" / 05'45" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'50") | 1000 / 1000 |
2 | | 05'15" (+00'41") | 872 / 1872 |
3 | | 04'35" (+00'01") | 1000 / 2872 |
4 | | 04'34" | 1000 / 3872 |
5 | | 04'34" | 1000 / 4872 |
6 | | 04'39" (+00'05") | 1000 / 5872 |
7 | | 04'39" (+00'05") | 1000 / 6872 |
8 | | 04'51" (+00'17") | 1000 / 7872 |
9 | | 05'16" (+00'42") | 1000 / 8872 |
10 | | 05'08" (+00'34") | 1000 / 9872 |
11 | | 05'13" (+00'39") | 1000 / 10872 |
12 | | 05'04" (+00'30") | 1000 / 11872 |
13 | | 05'35" (+01'01") | 1000 / 12872 |
14 | | 05'30" (+00'56") | 1000 / 13872 |
15 | | 05'29" (+00'55") | 1000 / 14872 |
16 | | 05'40" (+01'06") | 1000 / 15872 |
17 | | 05'34" (+01'00") | 1000 / 16872 |
18 | | 05'47" (+01'13") | 1000 / 17872 |
19 | | 05'50" (+01'16") | 721 / 18594 |
20 | | 04'11" | 10 / 18604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 204.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 04'39" | 00:15'14" |
4 | 04'31" | 00:19'45" |
5 | 04'35" | 00:24'20" |
6 | 04'44" | 00:29'04" |
7 | 04'44" | 00:33'48" |
8 | 04'50" | 00:38'38" |
9 | 05'18" | 00:43'56" |
10 | 05'03" | 00:48'59" |
11 | 05'17" | 00:54'16" |
12 | 05'06" | 00:59'22" |
13 | 05'37" | 01:04'59" |
14 | 05'28" | 01:10'27" |
15 | 05'32" | 01:15'59" |
16 | 05'40" | 01:21'39" |
17 | 05'39" | 01:27'18" |
18 | 05'45" | 01:33'03" |
18.6 | 05'45" | 01:36'32" |