10.5 km | 00:57:06 | 05:27/km日期: 2023-04-04 07:39 - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 64%
Pace: 07'35" / 07'22" / 16'22" / 14'57" / 05'13" / 11'29" / 08'36" / 05'03" / 18'19" / 17'51" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'30") | 1000 / 1000 |
2 | | 05'56" (+02'02") | 1000 / 2000 |
3 | | 05'02" (+01'08") | 1000 / 3000 |
4 | | 05'18" (+01'24") | 1000 / 4000 |
5 | | 04'30" (+00'36") | 1000 / 5000 |
6 | | 05'35" (+01'41") | 1000 / 6000 |
7 | | 05'11" (+01'17") | 1000 / 7000 |
8 | | 05'02" (+01'08") | 1000 / 8000 |
9 | | 06'16" (+02'22") | 800 / 8800 |
10 | | 16'02" (+12'08") | 56 / 8856 |
11 | | 04'22" (+00'28") | 158 / 9014 |
12 | | 12'02" (+08'08") | 68 / 9083 |
13 | | 04'13" (+00'19") | 160 / 9243 |
14 | | 13'36" (+09'42") | 66 / 9310 |
15 | | 03'54" | 160 / 9471 |
16 | | 03'55" (+00'01") | 383 / 9854 |
17 | | 04'49" (+00'55") | 604 / 10459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
198.21 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'22" | 00:14'57" |
3 | 16'22" | 00:31'19" |
4 | 14'57" | 00:46'16" |
5 | 05'13" | 00:51'29" |
6 | 11'29" | 01:02'58" |
7 | 08'36" | 01:11'34" |
8 | 05'03" | 01:16'37" |
9 | 18'19" | 01:34'56" |
10 | 17'51" | 01:52'47" |
10.5 | 04'47" | 01:54'59" |