9.0 km | 00:49:22 | 05:27/km日期: 2023-04-04 06:35 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 05'24" / 04'47" / 04'48" / 05'37" / 05'49" / 05'43" / 05'56" / 05'50" / 05'13" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'59") | 891 / 891 |
2 | | 04'40" (+01'03") | 12 / 904 |
3 | | 03'37" | 138 / 1042 |
4 | | 05'46" (+02'09") | 86 / 1128 |
5 | | 03'46" (+00'09") | 132 / 1261 |
6 | | 05'35" (+01'58") | 89 / 1350 |
7 | | 03'51" (+00'14") | 129 / 1480 |
8 | | 06'17" (+02'40") | 79 / 1560 |
9 | | 03'41" (+00'04") | 135 / 1695 |
10 | | 06'25" (+02'48") | 77 / 1773 |
11 | | 07'20" (+03'43") | 8 / 1781 |
12 | | 05'18" (+01'41") | 94 / 1875 |
13 | | 04'17" (+00'40") | 116 / 1992 |
14 | | 05'23" (+01'46") | 92 / 2084 |
15 | | 04'43" (+01'06") | 105 / 2190 |
16 | | 11'19" (+07'42") | 48 / 2238 |
17 | | 04'23" (+00'46") | 800 / 3038 |
18 | | 07'28" (+03'51") | 401 / 3439 |
19 | | 04'19" (+00'42") | 800 / 4239 |
20 | | 08'33" (+04'56") | 350 / 4590 |
21 | | 04'25" (+00'48") | 800 / 5390 |
22 | | 07'47" (+04'10") | 385 / 5776 |
23 | | 04'26" (+00'49") | 800 / 6576 |
24 | | 08'35" (+04'58") | 349 / 6925 |
25 | | 04'33" (+00'56") | 800 / 7725 |
26 | | 08'25" (+04'48") | 355 / 8081 |
27 | | 05'10" (+01'33") | 966 / 9047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 117.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'47" | 00:10'11" |
3 | 04'48" | 00:14'59" |
4 | 05'37" | 00:20'36" |
5 | 05'49" | 00:26'25" |
6 | 05'43" | 00:32'08" |
7 | 05'56" | 00:38'04" |
8 | 05'50" | 00:43'54" |
9 | 05'13" | 00:49'07" |
9.0 | 05'16" | 00:49'22" |