25.3 km | 02:34:22 | 06:06/km日期: 2023-04-03 17:43 - 平均心率: 113 - 卡路里: 1431 Cal - 總步數: 26096 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 60%
Pace: 06'02" / 06'13" / 06'22" / 06'18" / 06'17" / 05'50" / 05'49" / 06'04" / 06'01" / 05'49" / 05'53" / 06'02" / 05'58" / 06'00" / 05'42" / 06'02" / 06'20" / 06'25" / 06'17" / 06'33" / 06'00" / 05'59" / 06'03" / 06'27" / 06'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'20") | 1000 / 1000 | 169 / 97 |
2 | | 06'14" (+00'32") | 1000 / 2001 | 168 / 95 |
3 | | 06'19" (+00'37") | 1000 / 3002 | 172 / 91 |
4 | | 06'20" (+00'38") | 1002 / 4004 | 174 / 90 |
5 | | 06'17" (+00'35") | 1001 / 5006 | 173 / 91 |
6 | | 05'50" (+00'08") | 1002 / 6008 | 175 / 97 |
7 | | 05'51" (+00'09") | 1000 / 7009 | 175 / 96 |
8 | | 06'04" (+00'22") | 1001 / 8010 | 176 / 93 |
9 | | 06'01" (+00'19") | 1000 / 9011 | 176 / 94 |
10 | | 05'48" (+00'06") | 1002 / 10014 | 177 / 97 |
11 | | 05'55" (+00'13") | 1002 / 11016 | 176 / 95 |
12 | | 06'04" (+00'22") | 1001 / 12017 | 175 / 93 |
13 | | 05'56" (+00'14") | 1001 / 13019 | 177 / 95 |
14 | | 05'59" (+00'17") | 1000 / 14019 | 176 / 94 |
15 | | 05'42" | 1001 / 15021 | 177 / 98 |
16 | | 06'03" (+00'21") | 1001 / 16022 | 175 / 93 |
17 | | 06'21" (+00'39") | 1001 / 17024 | 174 / 90 |
18 | | 06'26" (+00'44") | 1001 / 18025 | 174 / 89 |
19 | | 06'21" (+00'39") | 1002 / 19027 | 174 / 90 |
20 | | 06'32" (+00'50") | 1001 / 20029 | 171 / 88 |
21 | | 06'01" (+00'19") | 1002 / 21031 | 177 / 93 |
22 | | 05'56" (+00'14") | 1001 / 22032 | 177 / 94 |
23 | | 06'07" (+00'25") | 1001 / 23034 | 176 / 92 |
24 | | 06'45" (+01'03") | 1000 / 24035 | 165 / 89 |
25 | | 05'51" (+00'09") | 1004 / 25039 | 59 / 288 |
26 | | 05'38" | 209 / 25249 | 43 / 403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 686.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'13" | 00:12'15" |
3 | 06'22" | 00:18'37" |
4 | 06'18" | 00:24'55" |
5 | 06'17" | 00:31'12" |
6 | 05'50" | 00:37'02" |
7 | 05'49" | 00:42'51" |
8 | 06'04" | 00:48'55" |
9 | 06'01" | 00:54'56" |
10 | 05'49" | 01:00'45" |
11 | 05'53" | 01:06'38" |
12 | 06'02" | 01:12'40" |
13 | 05'58" | 01:18'38" |
14 | 06'00" | 01:24'38" |
15 | 05'42" | 01:30'20" |
16 | 06'02" | 01:36'22" |
17 | 06'20" | 01:42'42" |
18 | 06'25" | 01:49'07" |
19 | 06'17" | 01:55'24" |
20 | 06'33" | 02:01'57" |
21 | 06'00" | 02:07'57" |
22 | 05'59" | 02:13'56" |
23 | 06'03" | 02:19'59" |
24 | 06'27" | 02:26'26" |
25 | 06'24" | 02:32'50" |
25.3 | 06'06" | 02:34'22" |