10.4 km | 00:53:42 | 05:09/km日期: 2023-04-03 16:24 - 平均心率: 127 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57%
Pace: 03'15" / 05'51" / 05'37" / 05'09" / 04'51" / 05'13" / 04'51" / 04'47" / 05'59" / 05'45" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'34") | 1170 / 1170 |
2 | | 17'33" (+14'46") | 170 / 1339 |
3 | | 03'19" (+00'32") | 390 / 1730 |
4 | | 03'27" (+00'40") | 390 / 2120 |
5 | | 03'24" (+00'37") | 390 / 2510 |
6 | | 13'33" (+10'46") | 220 / 2730 |
7 | | 03'15" (+00'28") | 390 / 3120 |
8 | | 03'23" (+00'36") | 390 / 3510 |
9 | | 02'47" | 230 / 3740 |
10 | | 12'39" (+09'52") | 200 / 3940 |
11 | | 03'07" (+00'20") | 400 / 4340 |
12 | | 03'22" (+00'35") | 390 / 4730 |
13 | | 04'02" (+01'15") | 160 / 4890 |
14 | | 15'34" (+12'47") | 160 / 5050 |
15 | | 03'15" (+00'28") | 390 / 5440 |
16 | | 03'13" (+00'26") | 390 / 5830 |
17 | | 14'14" (+11'27") | 140 / 5970 |
18 | | 03'06" (+00'19") | 400 / 6370 |
19 | | 03'26" (+00'39") | 380 / 6750 |
20 | | 16'49" (+14'02") | 120 / 6870 |
21 | | 03'17" (+00'30") | 390 / 7260 |
22 | | 03'04" (+00'17") | 210 / 7470 |
23 | | 20'46" (+17'59") | 80 / 7550 |
24 | | 03'15" (+00'28") | 390 / 7939 |
25 | | 03'42" (+00'55") | 170 / 8109 |
26 | | 16'33" (+13'46") | 110 / 8219 |
27 | | 03'17" (+00'30") | 390 / 8610 |
28 | | 03'04" (+00'17") | 210 / 8820 |
29 | | 19'01" (+16'14") | 80 / 8900 |
30 | | 03'04" (+00'17") | 390 / 9290 |
31 | | 16'24" (+13'37") | 100 / 9390 |
32 | | 03'00" (+00'13") | 390 / 9780 |
33 | | 16'48" (+14'01") | 100 / 9880 |
34 | | 02'54" (+00'07") | 390 / 10270 |
35 | | 12'51" (+10'04") | 130 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 494.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 05'51" | 00:09'06" |
3 | 05'37" | 00:14'43" |
4 | 05'09" | 00:19'52" |
5 | 04'51" | 00:24'43" |
6 | 05'13" | 00:29'56" |
7 | 04'51" | 00:34'47" |
8 | 04'47" | 00:39'34" |
9 | 05'59" | 00:45'33" |
10 | 05'45" | 00:51'18" |
10.4 | 06'02" | 00:53'43" |