15.3 km | 01:44:56 | 06:51/km日期: 2023-04-03 16:17 - 總爬升: 186 m - 平均心率: 160 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 57%
Pace: 09'17" / 07'11" / 07'22" / 06'53" / 06'39" / 09'09" / 06'44" / 06'52" / 06'23" / 06'18" / 06'43" / 07'30" / 06'46" / 06'44" / 06'39" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'33") | 1000 / 1000 |
2 | | 07'11" (+00'53") | 1000 / 2000 |
3 | | 07'21" (+01'03") | 1000 / 3000 |
4 | | 06'52" (+00'34") | 1000 / 4000 |
5 | | 06'39" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+00'39") | 1000 / 6000 |
7 | | 06'44" (+00'26") | 1000 / 7000 |
8 | | 06'47" (+00'29") | 1000 / 8000 |
9 | | 06'27" (+00'09") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'42" (+00'24") | 1000 / 11000 |
12 | | 06'54" (+00'36") | 1000 / 12000 |
13 | | 06'45" (+00'27") | 1000 / 13000 |
14 | | 06'44" (+00'26") | 1000 / 14000 |
15 | | 06'38" (+00'20") | 1000 / 15000 |
16 | | 06'25" (+00'07") | 311 / 15311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 131.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'11" | 00:16'28" |
3 | 07'22" | 00:23'50" |
4 | 06'53" | 00:30'43" |
5 | 06'39" | 00:37'22" |
6 | 09'09" | 00:46'31" |
7 | 06'44" | 00:53'15" |
8 | 06'52" | 01:00'07" |
9 | 06'23" | 01:06'30" |
10 | 06'18" | 01:12'48" |
11 | 06'43" | 01:19'31" |
12 | 07'30" | 01:27'01" |
13 | 06'46" | 01:33'47" |
14 | 06'44" | 01:40'31" |
15 | 06'39" | 01:47'10" |
15.3 | 06'25" | 01:49'10" |