18.1 km | 02:15:30 | 07:28/km日期: 2023-04-03 15:24 - 總爬升: 225 m - 平均心率: 130 - 卡路里: 1096 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 55%
Pace: 06'41" / 06'09" / 06'33" / 07'01" / 06'53" / 07'01" / 07'08" / 07'14" / 07'26" / 09'20" / 07'54" / 07'33" / 07'39" / 07'20" / 08'13" / 08'06" / 08'19" / 07'58" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'32") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'31" (+00'22") | 1000 / 3000 |
4 | | 07'01" (+00'52") | 1000 / 4000 |
5 | | 06'52" (+00'43") | 1000 / 5000 |
6 | | 07'01" (+00'52") | 1000 / 6000 |
7 | | 07'07" (+00'58") | 1000 / 7000 |
8 | | 07'14" (+01'05") | 1000 / 8000 |
9 | | 07'25" (+01'16") | 1000 / 9000 |
10 | | 09'19" (+03'10") | 1000 / 10000 |
11 | | 07'54" (+01'45") | 1000 / 11000 |
12 | | 07'33" (+01'24") | 1000 / 12000 |
13 | | 07'38" (+01'29") | 1000 / 13000 |
14 | | 07'20" (+01'11") | 1000 / 14000 |
15 | | 08'12" (+02'03") | 1000 / 15000 |
16 | | 08'06" (+01'57") | 1000 / 16000 |
17 | | 08'19" (+02'10") | 1000 / 17000 |
18 | | 07'57" (+01'48") | 1000 / 18000 |
19 | | 09'08" (+02'59") | 116 / 18116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
160.74 km Y拖 綠3 累積 :
1151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 06'33" | 00:19'23" |
4 | 07'01" | 00:26'24" |
5 | 06'53" | 00:33'17" |
6 | 07'01" | 00:40'18" |
7 | 07'08" | 00:47'26" |
8 | 07'14" | 00:54'40" |
9 | 07'26" | 01:02'06" |
10 | 09'20" | 01:11'26" |
11 | 07'54" | 01:19'20" |
12 | 07'33" | 01:26'53" |
13 | 07'39" | 01:34'32" |
14 | 07'20" | 01:41'52" |
15 | 08'13" | 01:50'05" |
16 | 08'06" | 01:58'11" |
17 | 08'19" | 02:06'30" |
18 | 07'58" | 02:14'28" |
18.1 | 09'02" | 02:15'31" |