10.1 km | 01:19:49 | 07:54/km日期: 2023-04-03 05:19 - 總爬升: 117 m - 平均心率: 125 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99%
Pace: 06'09" / 05'56" / 08'42" / 07'36" / 15'26" / 08'48" / 08'25" / 05'46" / 05'20" / 06'03" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'50") | 1000 / 1000 |
2 | | 05'56" (+00'37") | 1000 / 2000 |
3 | | 08'41" (+03'22") | 1000 / 3000 |
4 | | 07'35" (+02'16") | 1000 / 4000 |
5 | | 15'26" (+10'07") | 1000 / 5000 |
6 | | 08'48" (+03'29") | 1000 / 6000 |
7 | | 08'24" (+03'05") | 1000 / 7000 |
8 | | 05'46" (+00'27") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 06'02" (+00'43") | 1000 / 10000 |
11 | | 17'07" (+11'48") | 95 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 133.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 08'42" | 00:20'47" |
4 | 07'36" | 00:28'23" |
5 | 15'26" | 00:43'49" |
6 | 08'48" | 00:52'37" |
7 | 08'25" | 01:01'02" |
8 | 05'46" | 01:06'48" |
9 | 05'20" | 01:12'08" |
10 | 06'03" | 01:18'11" |
10.1 | 17'01" | 01:19'49" |