29.3 km | 03:17:46 | 06:45/km日期: 2023-04-03 07:21 - 總爬升: 1158 m - 平均心率: 124 - 卡路里: 1177 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 71%
Pace: 05'17" / 06'09" / 06'27" / 06'07" / 06'24" / 06'02" / 05'47" / 05'14" / 06'00" / 06'19" / 06'39" / 06'45" / 05'59" / 05'45" / 05'34" / 04'59" / 04'51" / 04'39" / 04'48" / 04'33" / 04'36" / 04'34" / 04'24" / 06'57" / 12'22" / 16'50" / 12'05" / 12'26" / 07'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'53") | 1000 / 1000 |
2 | | 06'09" (+01'46") | 1000 / 2000 |
3 | | 06'26" (+02'03") | 1000 / 3000 |
4 | | 06'06" (+01'43") | 1000 / 4000 |
5 | | 06'24" (+02'01") | 1000 / 5000 |
6 | | 06'01" (+01'38") | 1000 / 6000 |
7 | | 05'47" (+01'24") | 1000 / 7000 |
8 | | 05'14" (+00'51") | 1000 / 8000 |
9 | | 05'58" (+01'35") | 1000 / 9000 |
10 | | 06'19" (+01'56") | 1000 / 10000 |
11 | | 06'38" (+02'15") | 1000 / 11000 |
12 | | 06'45" (+02'22") | 1000 / 12000 |
13 | | 05'58" (+01'35") | 1000 / 13000 |
14 | | 05'44" (+01'21") | 1000 / 14000 |
15 | | 05'34" (+01'11") | 1000 / 15000 |
16 | | 04'59" (+00'36") | 1000 / 16000 |
17 | | 04'50" (+00'27") | 1000 / 17000 |
18 | | 04'39" (+00'16") | 1000 / 18000 |
19 | | 04'47" (+00'24") | 1000 / 19000 |
20 | | 04'33" (+00'10") | 1000 / 20000 |
21 | | 04'34" (+00'11") | 1000 / 21000 |
22 | | 04'34" (+00'11") | 1000 / 22000 |
23 | | 04'23" | 1000 / 23000 |
24 | | 06'57" (+02'34") | 1000 / 24000 |
25 | | 12'22" (+07'59") | 1000 / 25000 |
26 | | 16'49" (+12'26") | 1000 / 26000 |
27 | | 12'05" (+07'42") | 1000 / 27000 |
28 | | 12'25" (+08'02") | 1000 / 28000 |
29 | | 07'41" (+03'18") | 1000 / 29000 |
30 | | 06'08" (+01'45") | 254 / 29254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 203.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'09" | 00:11'26" |
3 | 06'27" | 00:17'53" |
4 | 06'07" | 00:24'00" |
5 | 06'24" | 00:30'24" |
6 | 06'02" | 00:36'26" |
7 | 05'47" | 00:42'13" |
8 | 05'14" | 00:47'27" |
9 | 06'00" | 00:53'27" |
10 | 06'19" | 00:59'46" |
11 | 06'39" | 01:06'25" |
12 | 06'45" | 01:13'10" |
13 | 05'59" | 01:19'09" |
14 | 05'45" | 01:24'54" |
15 | 05'34" | 01:30'28" |
16 | 04'59" | 01:35'27" |
17 | 04'51" | 01:40'18" |
18 | 04'39" | 01:44'57" |
19 | 04'48" | 01:49'45" |
20 | 04'33" | 01:54'18" |
21 | 04'36" | 01:58'54" |
22 | 04'34" | 02:03'28" |
23 | 04'24" | 02:07'52" |
24 | 06'57" | 02:14'49" |
25 | 12'22" | 02:27'11" |
26 | 16'50" | 02:44'01" |
27 | 12'05" | 02:56'06" |
28 | 12'26" | 03:08'32" |
29 | 07'41" | 03:16'13" |
29.3 | 06'09" | 03:17'47" |