13.1 km | 01:26:15 | 06:35/km日期: 2023-04-03 06:42 - 總爬升: 327 m - 平均心率: 135 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 07'49" / 07'13" / 06'20" / 06'04" / 06'25" / 17'33" / 06'54" / 05'54" / 06'14" / 06'36" / 06'23" / 14'40" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'56") | 1000 / 1000 |
| 2 | | 07'12" (+01'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 07'09" (+01'16") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.54 km 
adidas 波士頓10 累積 :
490.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'13" | 00:15'02" |
| 3 | 06'20" | 00:21'22" |
| 4 | 06'04" | 00:27'26" |
| 5 | 06'25" | 00:33'51" |
| 6 | 17'33" | 00:51'24" |
| 7 | 06'54" | 00:58'18" |
| 8 | 05'54" | 01:04'12" |
| 9 | 06'14" | 01:10'26" |
| 10 | 06'36" | 01:17'02" |
| 11 | 06'23" | 01:23'25" |
| 12 | 14'40" | 01:38'05" |
| 13 | 06'01" | 01:44'06" |
| 13.1 | 05'53" | 01:44'43" |
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