12.4 km | 01:26:04 | 06:57/km日期: 2023-04-02 16:44 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60%
Pace: 07'48" / 09'11" / 06'33" / 06'38" / 06'40" / 06'47" / 06'35" / 09'17" / 06'38" / 06'46" / 06'33" / 06'39" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'16") | 1000 / 1000 |
2 | | 09'10" (+02'37") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 06'38" (+00'05") | 1000 / 4000 |
5 | | 06'39" (+00'06") | 1000 / 5000 |
6 | | 06'46" (+00'13") | 1000 / 6000 |
7 | | 06'35" (+00'02") | 1000 / 7000 |
8 | | 06'50" (+00'17") | 1000 / 8000 |
9 | | 06'37" (+00'04") | 1000 / 9000 |
10 | | 06'42" (+00'09") | 1000 / 10000 |
11 | | 06'36" (+00'03") | 1000 / 11000 |
12 | | 06'38" (+00'05") | 1000 / 12000 |
13 | | 06'45" (+00'12") | 355 / 12355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 182.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'11" | 00:16'59" |
3 | 06'33" | 00:23'32" |
4 | 06'38" | 00:30'10" |
5 | 06'40" | 00:36'50" |
6 | 06'47" | 00:43'37" |
7 | 06'35" | 00:50'12" |
8 | 09'17" | 00:59'29" |
9 | 06'38" | 01:06'07" |
10 | 06'46" | 01:12'53" |
11 | 06'33" | 01:19'26" |
12 | 06'39" | 01:26'05" |
12.4 | 09'39" | 01:29'31" |