14.6 km | 01:31:18 | 06:14/km日期: 2023-04-03 06:08 - 平均心率: 146 - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 05'50" / 05'37" / 05'30" / 05'35" / 05'41" / 05'32" / 05'46" / 05'44" / 09'12" / 04'55" / 05'32" / 07'37" / 06'55" / 08'09" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'22") | 1000 / 1000 |
2 | | 05'37" (+02'09") | 1000 / 2000 |
3 | | 05'30" (+02'02") | 1000 / 3000 |
4 | | 05'34" (+02'06") | 1000 / 4000 |
5 | | 05'40" (+02'12") | 1000 / 5000 |
6 | | 05'32" (+02'04") | 1000 / 6000 |
7 | | 05'46" (+02'18") | 1000 / 7000 |
8 | | 05'43" (+02'15") | 1000 / 8000 |
9 | | 14'10" (+10'42") | 440 / 8440 |
10 | | 04'01" (+00'33") | 397 / 8838 |
11 | | 08'22" (+04'54") | 207 / 9045 |
12 | | 03'56" (+00'28") | 397 / 9443 |
13 | | 07'48" (+04'20") | 211 / 9654 |
14 | | 03'51" (+00'23") | 398 / 10052 |
15 | | 07'45" (+04'17") | 214 / 10267 |
16 | | 03'50" (+00'22") | 399 / 10666 |
17 | | 07'45" (+04'17") | 211 / 10878 |
18 | | 03'52" (+00'24") | 393 / 11272 |
19 | | 14'01" (+10'33") | 214 / 11487 |
20 | | 03'28" | 226 / 11713 |
21 | | 07'57" (+04'29") | 1000 / 12713 |
22 | | 06'25" (+02'57") | 1000 / 13713 |
23 | | 07'40" (+04'12") | 932 / 14646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 209.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 05'35" | 00:22'32" |
5 | 05'41" | 00:28'13" |
6 | 05'32" | 00:33'45" |
7 | 05'46" | 00:39'31" |
8 | 05'44" | 00:45'15" |
9 | 09'12" | 00:54'27" |
10 | 04'55" | 00:59'22" |
11 | 05'32" | 01:04'54" |
12 | 07'37" | 01:12'31" |
13 | 06'55" | 01:19'26" |
14 | 08'09" | 01:27'35" |
14.6 | 05'43" | 01:31'17" |