22.2 km | 02:28:17 | 06:40/km日期: 2023-04-02 18:50 - 平均心率: 151 - 卡路里: 1626 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67%
Pace: 06'24" / 06'22" / 06'24" / 06'32" / 06'45" / 06'34" / 06'43" / 06'34" / 06'40" / 06'45" / 06'32" / 06'38" / 06'46" / 06'44" / 06'50" / 06'51" / 06'50" / 07'08" / 06'47" / 06'47" / 06'36" / 06'54" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'03") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'23" (+00'02") | 1000 / 3000 |
4 | | 06'32" (+00'11") | 1000 / 4000 |
5 | | 06'44" (+00'23") | 1000 / 5000 |
6 | | 06'34" (+00'13") | 1000 / 6000 |
7 | | 06'42" (+00'21") | 1000 / 7000 |
8 | | 06'34" (+00'13") | 1000 / 8000 |
9 | | 06'39" (+00'18") | 1000 / 9000 |
10 | | 06'44" (+00'23") | 1000 / 10000 |
11 | | 06'32" (+00'11") | 1000 / 11000 |
12 | | 06'38" (+00'17") | 1000 / 12000 |
13 | | 06'45" (+00'24") | 1000 / 13000 |
14 | | 06'44" (+00'23") | 1000 / 14000 |
15 | | 06'50" (+00'29") | 1000 / 15000 |
16 | | 06'51" (+00'30") | 1000 / 16000 |
17 | | 06'50" (+00'29") | 1000 / 17000 |
18 | | 07'07" (+00'46") | 1000 / 18000 |
19 | | 06'46" (+00'25") | 1000 / 19000 |
20 | | 06'47" (+00'26") | 1000 / 20000 |
21 | | 06'35" (+00'14") | 1000 / 21000 |
22 | | 06'53" (+00'32") | 1000 / 22000 |
23 | | 06'13" | 190 / 22190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
96.12 km 美津濃 Rider26 白 累積 :
1953.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'24" | 00:19'10" |
4 | 06'32" | 00:25'42" |
5 | 06'45" | 00:32'27" |
6 | 06'34" | 00:39'01" |
7 | 06'43" | 00:45'44" |
8 | 06'34" | 00:52'18" |
9 | 06'40" | 00:58'58" |
10 | 06'45" | 01:05'43" |
11 | 06'32" | 01:12'15" |
12 | 06'38" | 01:18'53" |
13 | 06'46" | 01:25'39" |
14 | 06'44" | 01:32'23" |
15 | 06'50" | 01:39'13" |
16 | 06'51" | 01:46'04" |
17 | 06'50" | 01:52'54" |
18 | 07'08" | 02:00'02" |
19 | 06'47" | 02:06'49" |
20 | 06'47" | 02:13'36" |
21 | 06'36" | 02:20'12" |
22 | 06'54" | 02:27'06" |
22.2 | 06'11" | 02:28'17" |