16.0 km | 01:40:00 | 06:14/km日期: 2023-04-02 19:20 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'36" / 05'59" / 06'15" / 06'13" / 06'18" / 06'02" / 05'57" / 05'27" / 05'53" / 05'45" / 05'50" / 05'40" / 05'45" / 05'47" / 06'06" / 788'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'11") | 711 / 711 |
2 | | 05'49" (+00'59") | 1000 / 1711 |
3 | | 06'09" (+01'19") | 1000 / 2711 |
4 | | 06'08" (+01'18") | 1000 / 3711 |
5 | | 06'18" (+01'28") | 1000 / 4711 |
6 | | 06'17" (+01'27") | 1000 / 5711 |
7 | | 05'53" (+01'03") | 1000 / 6711 |
8 | | 05'34" (+00'44") | 1000 / 7711 |
9 | | 05'50" (+01'00") | 1000 / 8711 |
10 | | 05'47" (+00'57") | 1000 / 9711 |
11 | | 05'40" (+00'50") | 1000 / 10711 |
12 | | 05'37" (+00'47") | 92 / 10803 |
13 | | 05'46" (+00'56") | 1000 / 11803 |
14 | | 05'40" (+00'50") | 1000 / 12803 |
15 | | 05'50" (+01'00") | 1000 / 13803 |
16 | | 05'56" (+01'06") | 1000 / 14803 |
17 | | 06'21" (+01'31") | 1000 / 15803 |
18 | | 04'50" | 84 / 15888 |
19 | | 40'34" (+35'44") | 123 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 200.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'59" | 00:12'35" |
3 | 06'15" | 00:18'50" |
4 | 06'13" | 00:25'03" |
5 | 06'18" | 00:31'21" |
6 | 06'02" | 00:37'23" |
7 | 05'57" | 00:43'20" |
8 | 05'27" | 00:48'47" |
9 | 05'53" | 00:54'40" |
10 | 05'45" | 01:00'25" |
11 | 05'50" | 01:06'15" |
12 | 05'40" | 01:11'55" |
13 | 05'45" | 01:17'40" |
14 | 05'47" | 01:23'27" |
15 | 06'06" | 01:29'33" |
16.0 | 07'47" | 01:37'26" |