10.0 km | 01:11:13 | 07:06/km日期: 2023-04-02 19:23 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 06'35" / 07'08" / 07'07" / 07'05" / 07'02" / 07'18" / 07'15" / 07'11" / 07'14" / 07'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'08" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 07'18" (+00'43") | 1000 / 6000 |
| 7 | | 07'15" (+00'40") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'13" (+00'38") | 1000 / 10000 |
| 11 | | 09'37" (+03'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 70.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'08" | 00:13'43" |
| 3 | 07'07" | 00:20'50" |
| 4 | 07'05" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 07'18" | 00:42'15" |
| 7 | 07'15" | 00:49'30" |
| 8 | 07'11" | 00:56'41" |
| 9 | 07'14" | 01:03'55" |
| 10 | 07'14" | 01:11'09" |
| 10.0 | 08'32" | 01:11'13" |
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