14.7 km | 01:52:14 | 07:36/km日期: 2023-04-02 17:25 - 總爬升: 453 m - 平均心率: 131 - 卡路里: 1123 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 64%
Pace: 06'08" / 05'11" / 08'00" / 05'19" / 05'33" / 05'57" / 07'13" / 14'38" / 52'29" / 11'37" / 07'28" / 07'58" / 06'19" / 06'35" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'01") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'19" (+00'08") | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'20") | 1000 / 5000 |
6 | | 05'57" (+00'46") | 1000 / 6000 |
7 | | 07'13" (+02'02") | 1000 / 7000 |
8 | | 11'44" (+06'33") | 1000 / 8000 |
9 | | 14'29" (+09'18") | 1000 / 9000 |
10 | | 11'36" (+06'25") | 1000 / 10000 |
11 | | 07'28" (+02'17") | 1000 / 11000 |
12 | | 07'57" (+02'46") | 1000 / 12000 |
13 | | 06'18" (+01'07") | 1000 / 13000 |
14 | | 06'34" (+01'23") | 1000 / 14000 |
15 | | 07'10" (+01'59") | 744 / 14744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 249.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'11" | 00:11'19" |
3 | 08'00" | 00:19'19" |
4 | 05'19" | 00:24'38" |
5 | 05'33" | 00:30'11" |
6 | 05'57" | 00:36'08" |
7 | 07'13" | 00:43'21" |
8 | 14'38" | 00:57'59" |
9 | 52'29" | 01:50'28" |
10 | 11'37" | 02:02'05" |
11 | 07'28" | 02:09'33" |
12 | 07'58" | 02:17'31" |
13 | 06'19" | 02:23'50" |
14 | 06'35" | 02:30'25" |
14.7 | 07'11" | 02:35'46" |