10.5 km | 00:58:11 | 05:32/km日期: 2023-04-02 18:12 - 平均心率: 169 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67%
Pace: 05'52" / 05'49" / 05'40" / 05'45" / 05'17" / 05'06" / 05'25" / 05'37" / 05'29" / 05'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'43") | 446 / 446 |
2 | | 05'52" (+00'44") | 425 / 872 |
3 | | 05'52" (+00'44") | 416 / 1288 |
4 | | 05'50" (+00'42") | 427 / 1716 |
5 | | 05'36" (+00'28") | 421 / 2138 |
6 | | 05'38" (+00'30") | 428 / 2566 |
7 | | 05'27" (+00'19") | 5445 / 8011 |
8 | | 05'30" (+00'22") | 415 / 8427 |
9 | | 05'23" (+00'15") | 407 / 8834 |
10 | | 05'30" (+00'22") | 410 / 9245 |
11 | | 05'39" (+00'31") | 418 / 9664 |
12 | | 05'33" (+00'25") | 346 / 10011 |
13 | | 05'08" | 69 / 10080 |
14 | | 05'12" (+00'04") | 358 / 10438 |
15 | | 05'26" (+00'18") | 61 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 74.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'45" | 00:23'06" |
5 | 05'17" | 00:28'23" |
6 | 05'06" | 00:33'29" |
7 | 05'25" | 00:38'54" |
8 | 05'37" | 00:44'31" |
9 | 05'29" | 00:50'00" |
10 | 05'35" | 00:55'35" |
10.5 | 05'15" | 00:58'13" |