16.0 km | 01:55:46 | 07:13/km日期: 2023-04-02 16:34 - 平均心率: 132 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60%
Pace: 07'42" / 07'40" / 07'41" / 07'26" / 07'29" / 07'36" / 06'57" / 06'40" / 06'58" / 06'42" / 06'42" / 07'09" / 07'08" / 08'44" / 06'50" / 07'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'10") | 1000 / 1000 |
2 | | 07'39" (+01'00") | 1000 / 2000 |
3 | | 07'40" (+01'01") | 1000 / 3000 |
4 | | 07'26" (+00'47") | 1000 / 4000 |
5 | | 07'29" (+00'50") | 1000 / 5000 |
6 | | 07'35" (+00'56") | 1000 / 6000 |
7 | | 06'57" (+00'18") | 1000 / 7000 |
8 | | 06'39" | 1000 / 8000 |
9 | | 06'58" (+00'19") | 1000 / 9000 |
10 | | 06'42" (+00'03") | 1000 / 10000 |
11 | | 06'42" (+00'03") | 1000 / 11000 |
12 | | 07'08" (+00'29") | 1000 / 12000 |
13 | | 07'08" (+00'29") | 1000 / 13000 |
14 | | 07'26" (+00'47") | 1000 / 14000 |
15 | | 06'50" (+00'11") | 1000 / 15000 |
16 | | 07'27" (+00'48") | 1000 / 16000 |
17 | | 06'40" (+00'01") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
329.40 km ASICS GEL-NIMBUS 12 累積 :
1552.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'40" | 00:15'22" |
3 | 07'41" | 00:23'03" |
4 | 07'26" | 00:30'29" |
5 | 07'29" | 00:37'58" |
6 | 07'36" | 00:45'34" |
7 | 06'57" | 00:52'31" |
8 | 06'40" | 00:59'11" |
9 | 06'58" | 01:06'09" |
10 | 06'42" | 01:12'51" |
11 | 06'42" | 01:19'33" |
12 | 07'09" | 01:26'42" |
13 | 07'08" | 01:33'50" |
14 | 08'44" | 01:42'34" |
15 | 06'50" | 01:49'24" |
16 | 07'28" | 01:56'52" |
16.0 | 07'57" | 01:56'57" |