13.6 km | 01:44:51 | 07:42/km日期: 2023-04-02 15:52 - 總爬升: 139 m - 地點: 景美溪新店溪 - 平均心率: 137 - 卡路里: 884 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 57%
Pace: 14'24" / 10'15" / 07'22" / 07'12" / 07'12" / 12'50" / 07'26" / 16'31" / 08'51" / 08'57" / 10'19" / 08'47" / 07'55" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'14") | 1000 / 1000 |
2 | | 07'36" (+00'25") | 1000 / 2000 |
3 | | 07'21" (+00'10") | 1000 / 3000 |
4 | | 07'11" | 1000 / 4000 |
5 | | 07'12" (+00'01") | 1000 / 5000 |
6 | | 07'51" (+00'40") | 1000 / 6000 |
7 | | 07'26" (+00'15") | 1000 / 7000 |
8 | | 09'10" (+01'59") | 1000 / 8000 |
9 | | 07'32" (+00'21") | 1000 / 9000 |
10 | | 08'11" (+01'00") | 1000 / 10000 |
11 | | 08'16" (+01'05") | 1000 / 11000 |
12 | | 07'56" (+00'45") | 1000 / 12000 |
13 | | 07'14" (+00'03") | 1000 / 13000 |
14 | | 07'19" (+00'08") | 601 / 13601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
52.55 km Skechers GORUN RIDE X 寬楦款 累積 :
533.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 10'15" | 00:24'39" |
3 | 07'22" | 00:32'01" |
4 | 07'12" | 00:39'13" |
5 | 07'12" | 00:46'25" |
6 | 12'50" | 00:59'15" |
7 | 07'26" | 01:06'41" |
8 | 16'31" | 01:23'12" |
9 | 08'51" | 01:32'03" |
10 | 08'57" | 01:41'00" |
11 | 10'19" | 01:51'19" |
12 | 08'47" | 02:00'06" |
13 | 07'55" | 02:08'01" |
13.6 | 07'20" | 02:12'26" |