9.8 km | 01:00:00 | 06:06/km日期: 2023-04-02 17:49 - 平均心率: 129 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 06'10" / 06'10" / 05'49" / 06'03" / 06'01" / 06'17" / 06'16" / 06'06" / 06'19" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'20") | 385 / 385 |
2 | | 06'04" (+00'17") | 378 / 764 |
3 | | 06'13" (+00'26") | 363 / 1128 |
4 | | 06'19" (+00'32") | 387 / 1515 |
5 | | 05'56" (+00'09") | 370 / 1885 |
6 | | 05'57" (+00'10") | 366 / 2251 |
7 | | 05'55" (+00'08") | 368 / 2620 |
8 | | 05'47" | 374 / 2994 |
9 | | 05'52" (+00'05") | 371 / 3366 |
10 | | 05'58" (+00'11") | 360 / 3726 |
11 | | 06'03" (+00'16") | 374 / 4100 |
12 | | 05'59" (+00'12") | 369 / 4469 |
13 | | 06'01" (+00'14") | 337 / 4807 |
14 | | 06'06" (+00'19") | 396 / 5203 |
15 | | 06'28" (+00'41") | 332 / 5535 |
16 | | 06'15" (+00'28") | 378 / 5914 |
17 | | 06'12" (+00'25") | 337 / 6252 |
18 | | 06'24" (+00'37") | 361 / 6613 |
19 | | 06'16" (+00'29") | 355 / 6969 |
20 | | 06'00" (+00'13") | 371 / 7341 |
21 | | 06'01" (+00'14") | 378 / 7720 |
22 | | 06'17" (+00'30") | 365 / 8085 |
23 | | 06'20" (+00'33") | 356 / 8442 |
24 | | 06'16" (+00'29") | 353 / 8796 |
25 | | 06'07" (+00'20") | 367 / 9163 |
26 | | 06'14" (+00'27") | 355 / 9518 |
27 | | 05'55" (+00'08") | 288 / 9806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
201.92 km ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 05'49" | 00:18'09" |
4 | 06'03" | 00:24'12" |
5 | 06'01" | 00:30'13" |
6 | 06'17" | 00:36'30" |
7 | 06'16" | 00:42'46" |
8 | 06'06" | 00:48'52" |
9 | 06'19" | 00:55'11" |
9.8 | 06'00" | 01:00'02" |