5.0 km | 00:33:34 | 06:41/km日期: 2023-04-02 17:19 - 平均心率: 140 - 卡路里: 304 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 06'54" / 06'58" / 06'37" / 06'33" / 06'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'40") | 500 / 500 |
2 | | 06'52" (+00'39") | 500 / 1000 |
3 | | 06'58" (+00'45") | 500 / 1500 |
4 | | 06'58" (+00'45") | 500 / 2000 |
5 | | 06'21" (+00'08") | 500 / 2500 |
6 | | 06'52" (+00'39") | 500 / 3000 |
7 | | 06'15" (+00'02") | 500 / 3500 |
8 | | 06'50" (+00'37") | 500 / 4000 |
9 | | 06'13" | 500 / 4500 |
10 | | 06'46" (+00'33") | 500 / 5000 |
11 | | 04'34" | 9 / 5009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
41.04 km MIZUNO WAVE SHADOW 3 累積 :
701.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'58" | 00:13'52" |
3 | 06'37" | 00:20'29" |
4 | 06'33" | 00:27'02" |
5 | 06'31" | 00:33'33" |
5.0 | 03'29" | 00:33'35" |