12.0 km | 01:09:13 | 05:44/km日期: 2023-04-02 17:09 - 地點: 碧潭河濱公園 - 天氣: 晴 - 卡路里: 683 Cal - 平均步頻: 4 - 溫度: 23°C - 濕度: 64%
Pace: 05'10" / 05'07" / 05'02" / 05'35" / 04'11" / 05'00" / 05'42" / 05'46" / 04'57" / 03'37" / 06'00" / 06'07" / 06'11" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'33") | 492 / 492 |
2 | | 05'19" (+01'54") | 510 / 1002 |
3 | | 05'01" (+01'36") | 493 / 1496 |
4 | | 05'04" (+01'39") | 502 / 1999 |
5 | | 04'55" (+01'30") | 501 / 2500 |
6 | | 05'14" (+01'49") | 506 / 3006 |
7 | | 05'14" (+01'49") | 505 / 3511 |
8 | | 05'51" (+02'26") | 500 / 4012 |
9 | | 05'17" (+01'52") | 500 / 4512 |
10 | | 03'48" (+00'23") | 731 / 5244 |
11 | | 05'49" (+02'24") | 500 / 5744 |
12 | | 04'29" (+01'04") | 663 / 6408 |
13 | | 06'05" (+02'40") | 519 / 6928 |
14 | | 05'47" (+02'22") | 491 / 7419 |
15 | | 05'46" (+02'21") | 508 / 7928 |
16 | | 05'35" (+02'10") | 503 / 8431 |
17 | | 04'44" (+01'19") | 667 / 9099 |
18 | | 03'25" | 978 / 10077 |
19 | | 05'48" (+02'23") | 496 / 10574 |
20 | | 06'17" (+02'52") | 506 / 11080 |
21 | | 05'54" (+02'29") | 499 / 11580 |
22 | | 06'10" (+02'45") | 496 / 12076 |
23 | | 06'23" (+02'58") | 508 / 12585 |
24 | | 06'00" (+02'35") | 498 / 13084 |
4月累積里程 :
36.10 km HOKA CLIFTON9 累積 :
196.8 kmAndroid - vivo V2105 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'02" | 00:15'19" |
4 | 05'35" | 00:20'54" |
5 | 04'11" | 00:25'05" |
6 | 05'00" | 00:30'05" |
7 | 05'42" | 00:35'47" |
8 | 05'46" | 00:41'33" |
9 | 04'57" | 00:46'30" |
10 | 03'37" | 00:50'07" |
11 | 06'00" | 00:56'07" |
12 | 06'07" | 01:02'14" |
13 | 06'11" | 01:08'25" |
12.6 | -1'-20" | 01:09'00" |