10.0 km | 01:06:04 | 06:36/km日期: 2023-04-02 08:43 - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 07'32" / 06'37" / 08'19" / 08'08" / 06'18" / 09'06" / 09'14" / 06'38" / 11'06" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'37" | 00:14'09" |
| 3 | 08'19" | 00:22'28" |
| 4 | 08'08" | 00:30'36" |
| 5 | 06'18" | 00:36'54" |
| 6 | 09'06" | 00:46'00" |
| 7 | 09'14" | 00:55'14" |
| 8 | 06'38" | 01:01'52" |
| 9 | 11'06" | 01:12'58" |
| 10 | 06'15" | 01:19'13" |
| 10.0 | 05'31" | 01:19'16" |
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